A certified personal trainer shares four standing moves that target your core after 50.<\/p>\n
For many adults over 50, shrinking your midsection can feel frustrating. Even with regular exercise and healthy weight management, it may seem like stubborn belly fat just won\u2019t go away. That\u2019s because as you age, hormonal changes<\/a>, reduced muscle mass<\/a>, and how your body distributes fat<\/a> can all contribute to weight gain.<\/p>\n Research<\/a> shows that aging is associated with higher abdominal fat and reduced lean muscle mass, both of which can affect the appearance and strength of your stomach. At the same time, weakening of your deep abdominal muscles can reduce your body\u2019s ability to stabilize and support<\/a> your lower stomach.<\/p>\n So if you\u2019re in your 50s and wondering what you can do to shrink your apron belly, we\u2019re here to help. We spoke with James Bickerstaff, CPT, a personal trainer at OriGym<\/a>, who shares four of the best standing exercises<\/a> designed to engage multiple muscle groups at once while forcing your core to stabilize your body. Compared to crunches and machine-based workouts, these moves are also better for helping improve balance, coordination, and functional strength, all of which are fundamental for healthy aging and weight loss.<\/p>\n \u201cThese movements train the abdominal muscles to stabilize the spine and control the pelvis,\u201d Bickerstaff explains. \u201cThat\u2019s important for strengthening the muscles that support the lower stomach and improving overall core function.\u201d<\/p>\n