Create noticed an overlap in creatine and electrolyte users; people looking to maximize their performance gains naturally want to stay energized in the process. The rip-and-mix Creatine + Electrolyte stick packs are meant to fit easily into their lifestyle, while providing a precise dosage designed to deliver cellular energy and hydration benefits.<\/p>\n
The formula<\/a> was developed alongside leading creatine scientists Darren Candow and Abbie Smith-Ryan, and each stick pack delivers 5 grams of creatine<\/a>, which is a solid daily dose according to most experts. Along with creatine, the new blend packs 800 milligrams of electrolytes<\/a> and 1000 milligrams of taurine to support steady, non-stimulant energy, hydration, strength, endurance and focus \u2014 no caffeine crash.<\/p>\n Dan McCormick<\/a>, the Founder and CEO of Create, shared why he built a brand around creatine and the direction they\u2019re taking to expand.<\/p>\n \u201cWe don\u2019t chase trends \u2014 we build around creatine,\u201d McCormick explained. \u201cIt\u2019s one of the most researched, effective supplements in the world, and we think it deserves better formats.\u201d<\/p>\n In recent years, research has revealed that creatine offers more than just performance and muscle-strength<\/a> benefits. A meta-analysis<\/a> published in Frontiers in Nutrition found that creatine monohydrate supplementation can also improve memory and cognitive processing speed.<\/p>\n Electrolytes, on the other hand, provide the essential minerals your body needs to stay hydrated<\/a>, keep muscles functioning and maintain energy, especially during workouts. When these minerals run low, you could experience muscle cramps, fatigue and dizziness.<\/p>\n Stacking creatine and electrolytes was a natural next step for Create, a brand that\u2019s already built a loyal following with its popular creatine gummies<\/a>. Fans rave they\u2019re tasty enough to actually stick with, and the goal was to carry that same enjoyable flavor and convenience into the rip-and-mix sticks.<\/p>\n \u201cIf people are already taking creatine and electrolytes, the obvious move was to combine them \u2014 but do it with the same standards we\u2019re known for,\u201d McCormick added.<\/p>\n Currently, Create\u2019s new combo is available in Passion Fruit<\/a>, Watermelon<\/a> and Lemon Lime<\/a>, with a Variety Pack<\/a> option for anyone who wants to try all three. According to the brand, the flavors were designed to be crave-worthy and not too salty or overly sweet.<\/p>\n Made with premium, clinically backed creatine monohydrate and third-party tested for 99% potency and long shelf life, this isn\u2019t watered-down creatine \u2014 it\u2019s a stronger, more effective formula for anyone serious about health and performance.<\/p>\n The 30-count bag starts at $60, with additional savings when you subscribe. Since creatine works best with consistent use, stocking up may be a smart move. Create recommends giving it two to four weeks to start seeing the benefits.<\/p>\n This article was written by Miska Salemann<\/a>, New York Post Commerce Writer\/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson\u2019s Blueprint Longevity Mix<\/a> to the viral Oura Ring<\/a> to Jennifer Aniston\u2019s favorite workout platform<\/a> \u2013 often with her adorable toddler by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.<\/p>\n","protected":false},"excerpt":{"rendered":"New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and\/or when you…\n","protected":false},"author":2,"featured_media":570841,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[337,97,1244,269,520,582],"class_list":{"0":"post-570840","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-fitness","9":"tag-health","10":"tag-health-and-wellness-products","11":"tag-nutrition","12":"tag-shopping","13":"tag-supplements"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/570840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=570840"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/570840\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/570841"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=570840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=570840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=570840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Create](\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/04\/create.jpg\")
<\/a> Create<\/p>\n