{"id":575195,"date":"2026-04-10T03:58:19","date_gmt":"2026-04-10T03:58:19","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/575195\/"},"modified":"2026-04-10T03:58:19","modified_gmt":"2026-04-10T03:58:19","slug":"my-favorite-health-foods-from-costco-from-65-year-old-fitness-trainer","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/575195\/","title":{"rendered":"My Favorite Health Foods From Costco, From 65-Year-Old Fitness Trainer"},"content":{"rendered":"<p>Kirkland Signature wild Argentine shrimp is one of my <a target=\"_self\" class=\"\" href=\"https:\/\/www.businessinsider.com\/essential-frozen-foods-everyone-should-have-year-round\" data-track-click=\"{&quot;element_name&quot;:&quot;body_link&quot;,&quot;event&quot;:&quot;tout_click&quot;,&quot;index&quot;:&quot;bi_value_unassigned&quot;,&quot;product_field&quot;:&quot;bi_value_unassigned&quot;}\" rel=\"nofollow noopener\">freezer staples<\/a>. It requires minimal cook time and makes meal-prep so much easier.<\/p>\n<p>It&#8217;s a low-fat, high-protein option loaded with nutrients like selenium, vitamin B12, iron, and iodine. The shrimp also contains antioxidants and omega-3s that support overall health.<\/p>\n<p>I prefer wild shrimp over farmed shrimp (I think it tastes better and is of higher quality), and because I don&#8217;t always have the easiest time finding it, I like having this bag ready in my freezer.<\/p>\n","protected":false},"excerpt":{"rendered":"Kirkland Signature wild Argentine shrimp is one of my freezer staples. It requires minimal cook time and makes&hellip;\n","protected":false},"author":2,"featured_media":575196,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[252975,252981,94370,35113,8112,252976,1872,252979,97,13430,252063,252978,252977,46940,252980,6543],"class_list":{"0":"post-575195","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-65-year-old-fitness-trainer","9":"tag-busy-day","10":"tag-consistency","11":"tag-costco","12":"tag-diet","13":"tag-easy-to-follow-habit","14":"tag-energy","15":"tag-fad","16":"tag-health","17":"tag-healthy-food","18":"tag-overall-health","19":"tag-perfection","20":"tag-simplicity","21":"tag-strength","22":"tag-strict-rule","23":"tag-workout"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/575195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=575195"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/575195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/575196"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=575195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=575195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=575195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}