{"id":578690,"date":"2026-04-11T22:33:32","date_gmt":"2026-04-11T22:33:32","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/578690\/"},"modified":"2026-04-11T22:33:32","modified_gmt":"2026-04-11T22:33:32","slug":"what-happens-when-you-drink-wine-every-day-health-experts-weigh-in-2","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/578690\/","title":{"rendered":"What Happens When You Drink Wine Every Day? Health Experts Weigh In"},"content":{"rendered":"

This article contains affiliate links; if you click such a link and make a purchase, we may earn a commission.<\/p>\n

\"Wine<\/p>\n

Is It Healthy To Drink Wine Every Day?Grace Cary – Getty Images<\/p>\n

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Winemaking is a tradition that has thrived for millennia, with evidence of the practice dating back as early as 6000 BC. Wine<\/a> is produced and consumed in nearly every region of the world, each with its own varietals<\/a>, customs, and traditions.<\/p>\n

But the drink has also been at the center of a long-running health debate. In early 2025, the U.S. Surgeon General released an Advisory<\/a> about the link between alcohol and at least seven types of cancer, including breast, liver, colon, and esophageal cancers. Then, just a year later, the federal government appeared to soften its tone with updated Dietary Guidelines.<\/p>\n

For the first time in more than 45 years, federal health officials no longer provided suggested limits on daily alcohol consumption. Department of Health and Human Services official Dr. Oz even described alcohol<\/a> as a \u201csocial lubricant that brings people together\u201d and said, \u201cthere\u2019s probably nothing healthier than having a good time with friends.\u201d<\/p>\n

It\u2019s safe to say consumers are getting mixed messages. So what\u2019s the bottom line on wine? We consulted health experts to unpack the truth about drinking it every day. Here\u2019s what you should know.<\/p>\n

Is It Healthy To Drink Wine Every Day?\"female<\/p>\n

Elena Noviello – Getty Images<\/p>\n

While wine in moderation can be part of a healthy lifestyle, the product itself is far from a health food. \u201cThere have been widespread claims in the media for decades that drinking a glass of wine daily is beneficial for heart health. However, these claims should be approached with caution,\u201d says Michelle Routhenstein, MS, RD, CDN, a preventive cardiology dietitian at EntirelyNourished.com<\/a>.<\/p>\n

It\u2019s true that wine contains polyphenols, a group of plant compounds with antioxidant and anti-inflammatory properties that can contribute to important functions in the body. \u201cResveratrol, specifically found in the skin of red grapes, has been researched for its possible role in reducing LDL cholesterol and preventing blood clotting,\u201d Routhenstein says.<\/p>\n

But while these antioxidants may help mitigate inflammation and support cardiovascular health, wine is hardly the most effective source. \u201cSo far, there is no research that shows a direct link between better heart health and drinking alcohol,\u201d adds Kailey Proctor, MPH, RDN, CSO, a board-certified registered dietitian at City of Hope Orange County<\/a> in Irvine, California. \u201cAnd it\u2019s important to note that all alcoholic drinks\u2014including red and white wine, beer, and liquor\u2014are linked with cancer risk.\u201d<\/p>\n

Ultimately, no amount of antioxidants can cancel out the potential harm that comes with drinking alcohol. Heavy and excessive drinking, in particular, carries major health risks, including liver problems, heart disease, and several types of cancer.<\/p>\n

\u201cWhat happens when you drink is that your body metabolizes the alcohol into a chemical called acetaldehyde, which is classified as a carcinogen,\u201d Proctor says. \u201cAcetaldehyde can damage DNA and contribute to the formation of tumors as well as cell and liver damage.\u201d<\/p>\n

How Much Wine Should We Be Drinking?\"Couple<\/p>\n

Klaus Vedfelt – Getty Images<\/p>\n

The CDC<\/a> defines moderate drinking as up to two drinks daily for men and up to one drink per day for women. When it comes to wine specifically, a serving is five fluid ounces. But Proctor says that \u201cthere is no scientifically established safe amount when it comes to drinking alcohol.\u201d<\/p>\n

Even routine moderate drinking can eventually affect heart health<\/a> and weight. \u201cRegular alcohol intake can also lead to tolerance, dependence, and liver function issues, potentially increasing the risk of alcohol-related liver diseases over time,\u201d says Routhenstein.<\/p>\n

We do assume some degree of risk when drinking alcohol, no matter the amount. \u201cThe reality is drinking less is better for your health, but not drinking at all is best for your health,\u201d says Proctor.<\/p>\n

That doesn\u2019t necessarily mean you have to give up wine entirely. It does, however, mean it\u2019s important to be realistic about the potential health risks whenever you choose to drink it. \u201cWhile moderate consumption of one glass of wine, two to three times per week, is unlikely to cause harm, relying on wine for health benefits is not advisable,\u201d Routhenstein adds.<\/p>\n

It’s also worth noting that even consuming less than one drink per week is associated with a 16 percent increased risk of breast cancer in women and a 10 percent increased risk of alcohol-related cancers in men, according to the U.S. Surgeon General’s Advisory<\/a>.<\/p>\n

Having a glass every once in a while is not the same thing as treating wine like a wellness product. If you\u2019re drinking it because you enjoy it, that\u2019s one thing. But if you\u2019re reaching for it in the name of better health, you\u2019re better off getting those antioxidants straight from the source. Whole grapes contain the same polyphenols without the carcinogenic downsides.<\/p>\n

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