BOISE, Idaho \u2014 Many people are feeling stressed out these days due to factors like the War in Iran, high fuel prices, and political unrest. <\/p>\n
While everyday stress comes and goes without necessarily being harmful, chronic stress can sneak up and get out of control.<\/p>\n
WATCH: Learn how to manage chronic stress<\/p>\n
Dealing with stress<\/p>\n
“The challenge is where it impairs our daily functioning physically or how we feel,” Dr. Daniel Meltzer said.<\/p>\n
Meltzer said symptoms of chronic stress include insomnia, aches and pains, lack of appetite, and drinking too much, among other things. <\/p>\n
The first key to dealing with chronic stress is recognizing that there is a problem.<\/p>\n
“First and foremost, figure out what the stress is. Often just naming it can cause us to feel better by reducing the fear of the unknown,” Meltzer said.<\/p>\n
Medications can help a lot, but often just having someone to talk to is a big help.<\/p>\n
“Number two is talking to someone about it. A friend, a member of religious faith, or a professional. And if it\u2019s affecting your daily life, we recommend professional help,” Meltzer said.<\/p>\n
Meltzer also recommends getting exercise, eating right, and reducing alcohol intake.<\/p>\n
This story was reported on-air by a journalist and has been converted to this platform with the assistance of AI. Our editorial team verifies all reporting on all platforms for fairness and accuracy.<\/p>\n","protected":false},"excerpt":{"rendered":"BOISE, Idaho \u2014 Many people are feeling stressed out these days due to factors like the War in…\n","protected":false},"author":2,"featured_media":584481,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[5914,97,253,1853,93000,259,260,255901,255902,5447,255900,152099],"class_list":["post-584480","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mental-health","tag-boise","tag-health","tag-healthcare","tag-idaho","tag-manage","tag-mental-health","tag-mentalhealth","tag-st-alphonsus","tag-st-lukes","tag-stress","tag-treasure-valley","tag-your-health-matters"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/584480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=584480"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/584480\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/584481"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=584480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=584480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=584480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}