{"id":590486,"date":"2026-04-17T21:29:17","date_gmt":"2026-04-17T21:29:17","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/590486\/"},"modified":"2026-04-17T21:29:17","modified_gmt":"2026-04-17T21:29:17","slug":"lainey-wilson-on-managing-mental-health-after-a-days-long-panic-attack-and-why-she-once-had-3-therapists-exclusive","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/590486\/","title":{"rendered":"Lainey Wilson on Managing Mental Health After a Days-Long Panic Attack and Why She Once Had 3 Therapists (Exclusive)"},"content":{"rendered":"<p>NEED TO KNOW<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Lainey Wilson reveals she once worked with three therapists to manage her mental health<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">The country star struggled with anxiety and burnout during a grueling radio tour early in her career<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Wilson shares her journey in a new Netflix documentary streaming April 22 and hopes to inspire others to speak up<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><a href=\"https:\/\/people.com\/tag\/lainey-wilson\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Lainey Wilson;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;Lainey Wilson&quot;}\" class=\"link \">Lainey Wilson<\/a> is getting candid about her mental health journey.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">In this week&#8217;s PEOPLE cover story, the country star, 33, reveals she once had three therapists, including one for business, who, she says, \u201chelps me get a point across with a little bow wrapped on top, because if I really let my Louisiana crazy side come out, I\u2019d be saying things a little sideways.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">On tour, &#8220;you have 100 something people with you, and you&#8217;re dealing with a lot of different personalities,&#8221; she says. &#8220;I want it to be an environment that people want to come and work. I want people to want to stick around for 30, 40 years, however long we&#8217;re out there getting it. So, she&#8217;s just teaching me that side of things and how to set boundaries.&#8221;<\/p>\n<p><img alt=\"Lainey Wilson for PEOPLECredit: Alex G. Harper\" loading=\"lazy\" width=\"960\" height=\"640\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/04\/634c2c70a6de614eb07e209539d51234.jpeg\"\/><\/p>\n<p>Lainey Wilson for PEOPLE<br \/>Credit: Alex G. Harper<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">After <a href=\"https:\/\/people.com\/lainey-wilson-people-stylewatch-cover-story-7505794\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:moving to Nashville;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;moving to Nashville&quot;}\" class=\"link \">moving to Nashville<\/a> in a camper trailer at 19 and spending nearly a decade grinding in the music business, Wilson landed her major-label deal in 2018.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">As her career took off, Wilson struggled with anxiety and depression, which she opens up about in her forthcoming Netflix documentary, Lainey Wilson: Keepin\u2019 Country Cool (streaming April 22). A relentless radio tour schedule in 2019 pushed her to her breaking point: a days-long panic attack.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;I was going around meeting every radio station in America,&#8221; she says. &#8220;You go into a conference room and you play your song and sometimes they&#8217;re into it, sometimes they&#8217;re on their phone, sometimes you&#8217;re singing to the carpet.&#8221;<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;After four months solid visiting all these different radio stations, I was just exhausted and I was burned-out from having to constantly be on,&#8221; she continues. &#8220;I wanted to curl up in a little ball and shut the world out completely.\u201d<\/p>\n<p><img alt=\"Lainey Wilson for PEOPLECredit: Alex G. Harper\" loading=\"lazy\" width=\"768\" height=\"960\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/04\/c2f17e4ac48d3e3755aa49f2be005a9f.jpeg\"\/><\/p>\n<p>Lainey Wilson for PEOPLE<br \/>Credit: Alex G. Harper<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Advice from <a href=\"https:\/\/people.com\/tag\/reba-mcentire\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Reba McEntire;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;Reba McEntire&quot;}\" class=\"link \">Reba McEntire<\/a> helped: \u201c&#8217;When I feel like I can\u2019t do it anymore, I do it for somebody else,\u2019\u201d Wilson recalls McEntire telling her, adding, \u201cIt was like a light bulb went off.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">She carried that message into her Whirlwind world tour (which wrapped on March 6) by bringing a young \u201ccowgirl of the night\u201d onstage during each show and telling them, \u201cYou are beautiful, you\u2019re smart, you\u2019re talented, you can do anything.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">That sentiment helps keep Wilson \u2014 who also discusses her mental health journey in her <a href=\"https:\/\/people.com\/lainey-wilson-reveals-she-froze-her-eggs-in-new-documentary-trailer-11945668\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:new Netflix documentary;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;new Netflix documentary&quot;}\" class=\"link \">new Netflix documentary<\/a> Lainey Wilson: Keepin\u2019 Country Cool, streaming April 22 \u2014 grounded too.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cI\u2019m not just a singer, songwriter, musician \u2014 that\u2019s what I do,\u201d she says. \u201cTrophies and awards are things that come along with success, but it cannot define me as a person, because that\u2019s when I lose sight of who I am. I got to keep my head screwed on straight.\u201d<\/p>\n<p><img alt=\"Lainey Wilson for PEOPLECredit: Alex G. Harper\" loading=\"lazy\" width=\"768\" height=\"960\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/04\/a3e7cb3c481b46b3d81d4dca52503e8a.jpeg\"\/><\/p>\n<p>Lainey Wilson for PEOPLE<br \/>Credit: Alex G. Harper<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">By sharing her story, Wilson wants &#8220;to encourage people to speak up.&#8221;<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;Speak up when you&#8217;re not feeling great, because there most likely will be people around you who can help you through it or get you the help you need,&#8221; she says. &#8220;If you&#8217;re not telling the people around you how you&#8217;re feeling then nobody&#8217;s going to know.&#8221;<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">For more from Lainey Wilson, pick up the new issue of PEOPLE on stands Friday.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Read the original article on <a href=\"https:\/\/people.com\/lainey-wilson-on-days-long-panic-attack-why-she-had-3-therapists-exclusive-11950048\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:People;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;People&quot;}\" class=\"link \">People<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"NEED TO KNOW Lainey Wilson reveals she once worked with three therapists to manage her mental health The&hellip;\n","protected":false},"author":2,"featured_media":590487,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[97,96181,259,260,217],"class_list":{"0":"post-590486","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-health","9":"tag-lainey-wilson","10":"tag-mental-health","11":"tag-mentalhealth","12":"tag-netflix"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/590486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=590486"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/590486\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/590487"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=590486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=590486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=590486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}