{"id":598042,"date":"2026-04-21T18:18:12","date_gmt":"2026-04-21T18:18:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/598042\/"},"modified":"2026-04-21T18:18:12","modified_gmt":"2026-04-21T18:18:12","slug":"a-nutritionist-eats-this-breakfast-every-single-day-heres-why-its-the-easiest-healthy-eating-habit","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/598042\/","title":{"rendered":"A nutritionist eats this breakfast every single day \u2013 here’s why it’s the easiest healthy eating habit"},"content":{"rendered":"

If you, like me, are a creature of habit \u2013 and often find yourself reaching for the same breakfast<\/a> every morning \u2013 then here\u2019s some reassuring news. <\/p>\n

According to nutritionist Dr Hazel Wallace<\/a>, eating the exact same breakfast<\/a> each day might actually be one of the simplest ways to make healthy eating easier<\/a>. <\/p>\n

In a recent Instagram reel<\/a>, Wallace shared that she\u2019s eaten overnight oats<\/a> every day for the past six years \u2013 and that she\u2019d \u2018happily eat it again for another six\u2019. <\/p>\n

Not only are overnight oats<\/a> super convenient \u2013 they \u2018travel well, stay fresh, and help you eat well, even on your busiest days,\u2019 she says. They\u2019re also healthy and offer a fibre-rich, high-protein, and slow-release energy breakfast. <\/p>\n

Overnight oats, she adds, are \u2018one of the easiest, most reliable, prep-ahead breakfasts that you can make\u2019. <\/p>\n

Related Story <\/p>\n

And rather than eating the same bowl on repeat, she rotates between flavour combinations to keep things interesting. Her favourites? Carrot cake, tiramisu, and apple crumble. <\/p>\n

Overnight oats recipe by Dr Hazel WallaceBase (serves 1):Carrot Cake<\/p>\n

Add \u00bd grated carrot, 3 chopped walnuts, 1 chopped date (or raisins), and \u00bd tsp cinnamon to the base ingredients.<\/p>\n

Tiramisu<\/p>\n

Add 50ml strong coffee (reduce milk volume by 50ml in base) and 1 tbsp cocoa powder to the base ingredients.<\/p>\n

Apple crumble<\/p>\n

Add \u00bd tsp cinnamon to the base ingredients.<\/p>\n

To make the stewed apple topping: chop 1 apple and add to a small pan with a splash of water and a pinch of cinnamon. Cook over a medium heat for 8-10 minutes until soft. Stir through 1 tsp maple syrup. <\/p>\n

Method<\/p>\n

For each flavour, mix the base ingredients with the flavour additions, stir well, and refrigerate overnight (or for at least 4 hours). Top with yoghurt or desired toppings before serving.<\/p>\n

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