Strengthen your deep core and kick belly fat to the curb by adding these daily moves to your routine.<\/p>\n
Slimming down a stubborn waistline is a common goal for many individuals. As you age and experience hormonal and metabolic shifts, fat tends to appear in the most frustrating places. That\u2019s why it\u2019s wise to have a solid at-home workout routine on deck that promotes consistency and accountability. We spoke with Michael D. Pope<\/a>, Outreach Athletic Trainer at Houston Methodist Baytown Hospital, who shares four daily exercises that can help you lose belly overhang<\/a> quicker than gym sessions after 60. Pope received his Bachelor of Science in Athletic Training from East Texas Baptist University and has been a Tactical Strength & Conditioning Facilitator (TSAC-F) since 2021.<\/p>\n \u201cContrary to popular belief, belly overhang or the \u2018belly apron<\/a>\u2018 can be present in active adults and individuals successfully losing weight,\u201d Pope tells us. \u201cThe most common causes of belly overhang are rapid weight loss<\/a> and a decrease in collagen production. As we age, collagen, which is responsible for skin strength and elasticity, begins to decrease and causes saggy and thinner skin which can be responsible for the belly overhang in older individuals.\u201d<\/p>\n The exercises below can strengthen your deep core and gluteal muscles, helping to improve balance while reducing lower back pain.6254a4d1642c605c54bf1cab17d50f1e<\/p>\n \tPelvic Tilt<\/p>\n \u201cThis exercise assists in postural stabilization by strengthening deep core muscles as well as gluteal muscles. These corrections will help improve balance and decrease low back pain,\u201d Pope explains.<\/p>\n Begin by lying flat on your back with your knees bent and feet flat on the mat.
\nActivate your core and rotate your hips by driving your belly in toward your spine.
\nHold for 10 seconds.
\nSlowly release.<\/p>\n