yoga, Pilates and recreational sports<\/a> on blood pressure remained \u201climited and imprecise\u201d as they called for more work to assess the impact of these forms of exercise.<\/p>\n\u201cOverall, aerobic exercise, combined training and high-intensity interval training show the most consistent signals of benefit based on current data,\u201d the authors wrote.<\/p>\n
Commenting on the study, Regina Giblin, the senior cardiac nurse at British Heart Foundation, said: \u201cRegular exercise can reduce the risk of cardiovascular disease by up to a third, with aerobic activity, such as a brisk walk, remaining particularly effective at lowering blood pressure.<\/p>\n
\u201cThis research linking combined exercise and high-intensity interval training to significant reductions in blood pressure over 24 hours is encouraging and reinforces the important role physical activity plays in managing high blood pressure.<\/p>\n
\u201cWhile these findings are promising, more research is needed to better understand how different types of exercise compare.<\/p>\n
\u201cIt is recommended that you do at least 150 minutes of moderate-intensity activity each week, and the most important thing is finding an activity you enjoy and can stick to.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"It showed aerobic training gave \u201cconsistent reductions\u201d in blood pressure, measured over a 24-hour period. \u201cImportantly, this study…\n","protected":false},"author":2,"featured_media":641016,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[19302,71250,96733,674,337,97,15421,3,615],"class_list":["post-641015","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-blood-pressure","tag-british-heart-foundation","tag-cardio-workouts","tag-exercise","tag-fitness","tag-health","tag-heart-health","tag-news","tag-standard"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/641015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=641015"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/641015\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/641016"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=641015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=641015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=641015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}