{"id":670044,"date":"2026-05-28T12:11:07","date_gmt":"2026-05-28T12:11:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/670044\/"},"modified":"2026-05-28T12:11:07","modified_gmt":"2026-05-28T12:11:07","slug":"4-minutes-of-exercise-a-day-could-help-control-blood-sugar","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/670044\/","title":{"rendered":"4 minutes of exercise a day could help control blood sugar"},"content":{"rendered":"<p data-apitype=\"text\" data-contentid=\"UNSEYVD2QFBC7LCX2RFEECJOB4\" data-el=\"text\" class=\"wpds-c-heFNVF wpds-c-heFNVF-iPJLV-css overrideStyles font-copy\" dir=\"null\">A single minute of exercise could be enough to help people with Type 2 diabetes stabilize their blood sugar, according to an inspiring new study of \u201cexercise snacks.\u201d<\/p>\n<p data-apitype=\"text\" data-contentid=\"R3RP647B5JGPBKA3KJHMJZ3GRA\" data-el=\"text\" class=\"wpds-c-heFNVF wpds-c-heFNVF-iPJLV-css overrideStyles font-copy\" dir=\"null\">In the study, men and women with Type 2 diabetes completed four, 60-second bursts of exertion \u2014 called \u201cexercise snacks\u201d \u2014 during the day while at work or home and improved many aspects of their blood sugar control. <\/p>\n","protected":false},"excerpt":{"rendered":"A single minute of exercise could be enough to help people with Type 2 diabetes stabilize their blood&hellip;\n","protected":false},"author":2,"featured_media":670045,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[337,97],"class_list":["post-670044","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/670044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=670044"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/670044\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/670045"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=670044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=670044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=670044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}