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There\u2019s a moment in almost every recent interview or social media post featuring Lenny Kravitz where people collectively stop listening to what he\u2019s saying and start wondering how on earth can he look like that at 60?<\/p>\n
The musician has become something of an accidental longevity icon over the last few years, regularly posting clips of workouts, beach runs and gym sessions while looking considerably leaner than men half his age.<\/p>\n
And unlike many celebrity fitness stories, Kravitz doesn\u2019t subscribe to anything too complicated, with no cold plunges, blood testing, testosterone optimisation or experimental supplements in his fitness repertoire.<\/p>\n
Instead, most of what he has discussed publicly in the past is built on principles we’re all familiar with, such as cardio, strength training, yoga, clean eating and doing it consistently for decades.<\/p>\n
Which, admittedly, sounds far less exciting than discovering some hidden anti-ageing secret.<\/p>\n
Somewhere between monk and rockstar<\/p>\n
Part of what makes Kravitz fascinating is that he embodies a version of the modern rock-and-roll lifestyle, akin to that of Harry Styles and Dua Lipa, both of whom are famous for looking after themselves.<\/p>\n
The main difference among the three is that Kravitz is twice the age of the two younger artists, yet does something very similar in combining health and fitness with the hectic lifestyle of a performer.<\/p>\n
Popular culture tends to frame ageing musicians of Kravitz’s generation through the lens of excess and burnout, but he appears to have spent years moving in the opposite direction.<\/p>\n
In interviews, he has repeatedly spoken about discipline, spirituality and simplicity.<\/p>\n
In an interview with The Guardian<\/a> last year, Kravitz explained that staying in shape is less about chasing trends and more about maintaining balance, saying: \u201cIt\u2019s body, mind and spirit. It\u2019s all connected.\u201d<\/p>\n Much of his training reportedly takes place outdoors at his home in the Bahamas, where he combines strength work with running, cycling and mobility sessions.<\/p>\n His long-time trainer, Dodd Romero, previously told Men\u2019s Health<\/a> that Kravitz often relies on foundational exercises such as pull-ups<\/a>, push-ups<\/a>, squats<\/a> and core work.<\/p>\n The goal doesn\u2019t appear to be maximum muscle mass but to maintain a lean, athletic body capable of moving well.<\/p>\n The anti-biohacking fitness routine<\/p>\n According to interviews over the years, Kravitz’s routine often includes fasted cardio, bodyweight exercises, free-weight training, outdoor movement, yoga and stretching, high daily activity levels, and a mostly raw-vegan diet.<\/p>\n He’s also spoken about training regularly, even during touring schedules, describing in The Guardian article mentioned above how he fit in a late-night workout after a full day of rehearsals and press obligations simply because he felt he \u201cmust\u201d.<\/p>\n At 60, maintaining extremely low body fat and visible muscle definition is less about finding the perfect six-week programme and more about the cumulative effect of thousands of workouts, walks, meals and recovery sessions spread across decades.<\/p>\n Built on movement, not punishment<\/p>\n