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4 min read<\/p>\n4 min read<\/p>\n
I\u2019m more than just a chronic night owl<\/a>\u2014I struggle with Delayed Sleep Phase Syndrome, which means I often have trouble getting to sleep at an appropriate time, no matter how tired I am (yes, even with a perfectly cozy bed complete with a cloud-like mattress<\/a> and comfy pillows<\/a>). There are some things I\u2019ve found that help me fall asleep and wake up easier, like my trusty sunrise alarm clock<\/a>\u2014but I\u2019ve also found that these tools work best when combined with a good sleep supplement, like the Nature\u2019s Craft Magnesium L-Threonate Complex Sleep Supplement<\/a>.<\/p>\n I\u2019ve tried melatonin supplements<\/a> before for better sleep, but I\u2019ve recently been curious about magnesium and its supposed benefits for sleep<\/a> (I have friends and family who swear by it!). So, I tried it out myself with the Nature\u2019s Craft magnesium sleep supplements<\/a>, and I have to say I\u2019m sold\u2014these supplements have actually helped change my sleep routine for the better, and don\u2019t give you any of the morning grogginess that\u2019s typical with melatonin. And right now you can grab a bottle on sale with our special code PREVENT20.<\/p>\n How the sleep supplements work<\/p>\n A key ingredient in the these supplements<\/a> is magnesium, an essential mineral that experts say can promote sleep. \u201cMagnesium supports sleep by relaxing muscles, reducing nervous system excitability, regulating neurotransmitters, and lowering anxiety,\u201d Stephanie Crabtree, M.S., R.D.<\/a>, a functionally minded dietitian based in Sarasota, FL, previously told Prevention<\/a>. \u201cIt also plays a role in the production of your body\u2019s own melatonin from the pineal gland, helping maintain a natural sleep-wake cycle.\u201d<\/p>\n Magnesium is thought to \u201cwork potentially on regulation of neurotransmitters within the brain, specifically the ones that are called \u2018inhibitory\u2019 neurotransmitters (like GABA) which promote sleep and can make someone feel more relaxed,\u201d Kenneth Lee, M.D.<\/a>, the medical director of the Sleep Disorders Center at UChicago Medicine, further explained<\/a>.<\/p>\n The Nature\u2019s Craft supplements<\/a> specifically contain magnesium L-Threonate, a form of magnesium that\u2019s specifically engineered to cross the blood-brain barrier. Additionally, it also contains botanical ingredients like apigenin<\/a> (a naturally occurring plant flavonoid found in chamomile and celery), L-theanine<\/a> (an amino acid found in tea leaves, including matcha<\/a>), and lemon balm extract<\/a>\u2014all of which have been shown to improve sleep quality.<\/p>\n Recommended dosage: 3 capsules (one in the afternoon, two before sleep)<\/p>\n How the sleep supplements worked for me<\/p>\n I\u2019ve been taking the the sleep supplement<\/a> as needed over the last three weeks, especially on nights when I had trouble getting to sleep or was experiencing nighttime anxiety or stress. The recommended dosage is three capsules\u2014\u201cpreferably one capsule during the afternoon and two capsules one hour before sleep,\u201d as the label says. Personally, I found it hard to remember to take one in the afternoon, so I usually just took two capsules at night.<\/p>\n Overall, I found that the days I took the supplements, my sleep routine vastly improved. Usually, I struggle with shutting my brain off at bedtime, which can keep me up for hours, but on the nights where I took magnesium, it felt easier (and quicker!) to fall asleep. Within an hour of taking the capsules, I started feeling calmer and more relaxed, and noticeably felt the pull of sleep on both my brain and body.<\/p>\n With other melatonin supplements I\u2019ve tried, I often wake up feeling groggy and foggy. But with the ones from Nature\u2019s Craft, I awoke feeling like I got deep, restful sleep without frequent wake-ups<\/a> or disturbances, energized, and with a clear head.<\/p>\n Sleep experts generally recommend first practicing good sleep hygiene\u2014including keeping a consistent sleep and wake schedule, minimizing stimulating activity before bedtime, and avoiding caffeine and alcohol in the evenings\u2014before turning to or relying on supplements as your first solution to getting better sleep. Additionally, experts warn that magnesium can have side effects like nausea, diarrhea, and stomach pain.<\/p>\n That being said, magnesium can be helpful for improving sleep, according to experts. Crabtree personally recommends this supplement over melatonin as \u201can aid in getting deep, restorative sleep, and it has a strong safety profile for long-term use\u201d\u2014while melatonin is typically \u201cbest for difficulty falling asleep, jet lag, or adjusting your sleep schedule,\u201d she notes.<\/p>\n The bottom line<\/p>\n All in all, the Nature\u2019s Craft Magnesium L-Threonate Complex Sleep Supplement<\/a> has been really helpful for improving my sleep routine. Don\u2019t just take it from me, though\u2014many reviewers also swear by them for better slumber.<\/p>\n \u201cI\u2019ve tried so many sleep aids over the years but nothing ever gave me consistent, restful sleep without the grogginess the next day. This magnesium sleep supplement has been a game changer,\u201d one Amazon shopper wrote. \u201cI feel myself winding down naturally within 30-45 minutes of taking it, and the best part? I stay asleep through the night and wake up feeling refreshed, not foggy. What I love most is that it\u2019s melatonin-free\u2014which means no weird dreams or messed-up sleep cycle.\u201d<\/p>\n Luckily, if you want to try out these supplements yourself, you can currently snag the bottle discounted for 20% off at Amazon<\/a>. Just make sure to add the code PREVENT20 during checkout to apply the discount!<\/p>\n![\"<a](\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/05\/df4cf68c-d34d-424c-b7c3-c7a0b5b4d11f.jpg\" "\\"<a")
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What to know before trying sleep supplements<\/p>\n