{"id":697720,"date":"2026-06-11T12:56:08","date_gmt":"2026-06-11T12:56:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/697720\/"},"modified":"2026-06-11T12:56:08","modified_gmt":"2026-06-11T12:56:08","slug":"sleep-experts-are-revealing-the-sweet-spot-amount-of-sleep-for-healthy-aging-buzzfeed","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/697720\/","title":{"rendered":"Sleep Experts Are Revealing The &quot;Sweet Spot&quot; Amount Of Sleep For Healthy Aging &#8211; BuzzFeed"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMia0FVX3lxTFBlVTJTbmtsRndzVW9EQW0waVVoSHBrY2pHNUVNYmpFcV8tcXpEcklrTXkxa3lsUkI1enVvWFo0SVJMMF9zZF92QldjOTNfX2ZZa0t2cFJCbGlzQlVrZDNUYmdIQjNvdXJQRWV3?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Sleep Experts Are Revealing The &#8220;Sweet Spot&#8221; Amount Of Sleep For Healthy Aging<\/a>&nbsp;&nbsp;BuzzFeed<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMihgFBVV95cUxNb2RvcEhCNENXbUxLUUJUOG1zWDNHRklYY3VsNEg4NGdCU05ScE9VNTd1MjB3ZTd6UXlnXzFZa0JWRno1Z0RoUlZuUkVNdWgxekF1OU43WGgtbGYxWTJlb2N2d3QxQ1ZyVGhPQjk2NmZUeE9qLTlYcTZJZ0tpdTZxR2JCaGNjUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The &#8216;Magic Number&#8217; For Sleep Might Not Be 8 Hours After All. Here&#8217;s What It Is, According To A New Study.<\/a>&nbsp;&nbsp;HuffPost<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMisgFBVV95cUxQZ1JoVjhkcDdZXzA0ZTRmNHFJSWtpT1oyUXRiNTZsUFdXOGtqRkl4UGUyNnRfZnFLaEV5Z0twVTNfVHFLS3NBMmRIS1Jub013eGlzRkVRUHExV245Q0JDbG9DYjhMbmxXdU1NSDRIaVc5VUlWN1I5dFdQYWRYSVRZanYyT0xKb3RicENnWUlKU1RURUZhVDM0UkZGaU8zUTFJSlhib3dtTWJkc3NILVREelZB?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Opinion | How much sleep do you really need? It\u2019s not 8 hours.<\/a>&nbsp;&nbsp;The Washington Post<a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues<\/a>&nbsp;&nbsp;The Economic Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiygFBVV95cUxQcDI2WmZESzZUak1JMTJKWktkcTBYejJOSVJrUVRZSV91elVMOHRDcEVYRkxYUkxVbVZzS1ZCRUtERUxpejlwSGhmYmt6RXNDNzViM0Q4NjdXWFdlejdQTHIzWlhBcUtBUjI3aGkxVE41R0t6a3dUXzJGSjJpVXlYSWZ4U1R0Z2piWFZzTGZ0c1ZFQjJjcEZMZFNWVkt6anBkMXNoSGtwd2planVkMzI2SDdzMW4wUmRYUGdNU3lMMUp0QXJieDdIcGpn?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Can less sleep slow down aging?<\/a>&nbsp;&nbsp;The Herald Palladium<\/p>\n","protected":false},"excerpt":{"rendered":"Sleep Experts Are Revealing The &#8220;Sweet Spot&#8221; Amount Of Sleep For Healthy Aging&nbsp;&nbsp;BuzzFeedThe &#8216;Magic Number&#8217; For Sleep Might&hellip;\n","protected":false},"author":2,"featured_media":697721,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[1757,97,7786,238],"class_list":["post-697720","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-evergreen","tag-health","tag-syndicated-huffpost","tag-womens-content"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/697720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=697720"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/697720\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/697721"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=697720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=697720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=697720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}