{"id":699183,"date":"2026-06-12T06:17:18","date_gmt":"2026-06-12T06:17:18","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/699183\/"},"modified":"2026-06-12T06:17:18","modified_gmt":"2026-06-12T06:17:18","slug":"how-to-stay-safe-as-norovirus-cases-surge-this-summer-according-to-doctors","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/699183\/","title":{"rendered":"How to Stay Safe as Norovirus Cases Surge This Summer, According to Doctors"},"content":{"rendered":"<p><img src=\"https:\/\/www.womenshealthmag.com\/_assets\/design-tokens\/fre\/static\/icons\/clock-regular.4ddebeb.svg\" alt=\"Estimated read time\" width=\"16\" height=\"16\" decoding=\"async\" loading=\"lazy\"\/>3 min read<\/p>\n<p>Key Points<\/p>\n<p><img src=\"https:\/\/www.womenshealthmag.com\/_assets\/design-tokens\/fre\/static\/icons\/caret-right-regular.a6ec664.svg\" alt=\"Caret Right\" width=\"100%\" height=\"auto\" decoding=\"async\" loading=\"lazy\"\/>Norovirus cases are on the rise heading into the summer, likely as more people are gathering.The notorious illness brings some pretty intense symptoms, including diharrhea and vomiting, and can lead to severe dehydration.The best way to avoid norovirus is to wash your hands with soap for at least 20 seconds.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"1\" class=\"body-dropcap css-1ap6483 emevuu60\">Despite the fact that its nickname is the \u201cwinter vomiting disease,\u201d word on the street is that the <a href=\"https:\/\/www.womenshealthmag.com\/health\/a63360883\/norovirus-symptoms\/\" target=\"_self\" data-vars-ga-outbound-link=\"https:\/\/www.womenshealthmag.com\/health\/a63360883\/norovirus-symptoms\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"norovirus\" data-node-id=\"1.1\" class=\"body-link css-1e57p3n emevuu60\" rel=\"nofollow noopener\">norovirus<\/a> is seeing an uptick right now. But we\u2019re at the start of the summer season\u2026so is it really something to be concerned about?<\/p>\n<p data-journey-content=\"true\" data-node-id=\"2\" class=\"css-1ood0zq emevuu60\">Unfortunately, the reports aren\u2019t clickbait. <a href=\"https:\/\/www.womenshealthmag.com\/health\/a63394407\/norovirus-immunity-blood-type\/\" target=\"_self\" data-vars-ga-outbound-link=\"https:\/\/www.womenshealthmag.com\/health\/a63394407\/norovirus-immunity-blood-type\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Norovirus\" data-node-id=\"2.1\" class=\"body-link css-1e57p3n emevuu60\" rel=\"nofollow noopener\">Norovirus<\/a> cases are going up across the country. \u201cWastewater data does show that norovirus is high in the U.S. right now,\u201d says <a rel=\"noopener nofollow\" href=\"https:\/\/centerforhealthsecurity.org\/who-we-are\/our-people\/amesh-adalja-md-fidsa\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/centerforhealthsecurity.org\/who-we-are\/our-people\/amesh-adalja-md-fidsa\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Amesh A. Adalja, MD,\" data-node-id=\"2.5\" class=\"body-link css-1e57p3n emevuu60\">Amesh A. Adalja, MD,<\/a> a senior scholar at the Johns Hopkins Center for Health Security.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"3\" class=\"css-1ood0zq emevuu60\">That doesn\u2019t mean you should freak out and assume you\u2019re going to get it, of course. Really, what it means is that this is an illness that should at least be on your radar. Here\u2019s what doctors recommend being on the lookout for, plus how to keep yourself healthy.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"6\" class=\"body-tip css-1c5elkc emevuu60\">Meet the experts: <a href=\"https:\/\/medicine.buffalo.edu\/faculty\/profile.html?ubit=trusso\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/medicine.buffalo.edu\/faculty\/profile.html?ubit=trusso\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Thomas Russo, MD,\" data-node-id=\"6.1\" class=\"body-link css-1e57p3n emevuu60\" rel=\"nofollow noopener\">Thomas Russo, MD,<\/a> professor and chief of infectious disease at the University at Buffalo in New York. <a href=\"https:\/\/www.vumc.org\/health-policy\/person\/william-schaffner-md\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.vumc.org\/health-policy\/person\/william-schaffner-md\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"William Schaffner, MD,\" data-node-id=\"6.3\" class=\"body-link css-1e57p3n emevuu60\" rel=\"nofollow noopener\">William Schaffner, MD,<\/a> an infectious disease specialist and professor at the Vanderbilt University School of Medicine. <a href=\"https:\/\/centerforhealthsecurity.org\/who-we-are\/our-people\/amesh-adalja-md-fidsa\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/centerforhealthsecurity.org\/who-we-are\/our-people\/amesh-adalja-md-fidsa\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Amesh A. Adalja, MD\" data-node-id=\"6.5\" class=\"body-link css-1e57p3n emevuu60\" rel=\"nofollow noopener\">Amesh A. Adalja, MD<\/a>, a senior scholar at the Johns Hopkins Center for Health Security<\/p>\n<p>What\u2019s behind the increase?<\/p>\n<p data-journey-content=\"true\" data-node-id=\"8\" class=\"css-1ood0zq emevuu60\">It\u2019s not totally clear. While data from the <a href=\"https:\/\/www.cdc.gov\/norovirus\/php\/reporting\/norostat-data.html\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.cdc.gov\/norovirus\/php\/reporting\/norostat-data.html\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Centers for Disease Control and Prevention\" data-node-id=\"8.1\" class=\"body-link css-1e57p3n emevuu60\" rel=\"nofollow noopener\">Centers for Disease Control and Prevention<\/a> (CDC) show that norovirus is at its highest levels in the winter, there are still cases throughout all four seasons. \u201cIt is a year-round virus, so you might see a blip here and a blip there,\u201d says <a href=\"https:\/\/medicine.buffalo.edu\/faculty\/profile.html?ubit=trusso\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/medicine.buffalo.edu\/faculty\/profile.html?ubit=trusso\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Thomas Russo, MD,\" data-node-id=\"8.3\" class=\"body-link css-1e57p3n emevuu60\" rel=\"nofollow noopener\">Thomas Russo, MD,<\/a> professor and chief of infectious disease at the University at Buffalo in New York. Basically, there\u2019s nothing particularly abnormal about the spike.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"9\" class=\"css-1ood0zq emevuu60\">As for what\u2019s driving cases right now, experts think that it could simply be that people are gathering more. Warmer weather brings plenty of opportunities for people to get together, from small picnics to big weddings, which could increase the odds of the norovirus spreading, says <a href=\"https:\/\/www.vumc.org\/health-policy\/person\/william-schaffner-md\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.vumc.org\/health-policy\/person\/william-schaffner-md\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"William Schaffner, MD,\" data-node-id=\"9.1\" class=\"body-link css-1e57p3n emevuu60\" rel=\"nofollow noopener\">William Schaffner, MD,<\/a> an infectious disease specialist and professor at the Vanderbilt University School of Medicine. If just one person at a gathering is sick, it could quickly result in more cases. \u201cNorovirus is easily transmittable,\u201d Dr. Schaffner says.<\/p>\n<p>Norovirus causes some pretty intense symptoms.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"11\" class=\"css-1ood0zq emevuu60\">You\u2019ve probably heard that norovirus is linked with <a href=\"https:\/\/www.womenshealthmag.com\/food\/a19994868\/foods-for-diarrhea\/\" target=\"_self\" data-vars-ga-outbound-link=\"https:\/\/www.womenshealthmag.com\/food\/a19994868\/foods-for-diarrhea\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"diarrhea\" data-node-id=\"11.1\" class=\"body-link css-1e57p3n emevuu60\" rel=\"nofollow noopener\">diarrhea<\/a> and vomiting, and this isn\u2019t usually a one-and-done kind of thing. \u201cIt comes on suddenly,\u201d Dr. Schaffner says, but then it can last for up to three days. Those days aren\u2019t pretty. \u201cIt can be explosive vomiting and diarrhea,\u201d Dr. Schaffner says.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"12\" class=\"css-1ood0zq emevuu60\">Along with those GI symptoms, you may be left grappling with stomach pains, a fever, headache, and\/or body aches, per the <a href=\"https:\/\/www.cdc.gov\/norovirus\/about\/index.html\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.cdc.gov\/norovirus\/about\/index.html\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"CDC\" data-node-id=\"12.1\" class=\"body-link css-1e57p3n emevuu60\" rel=\"nofollow noopener\">CDC<\/a>. \u201cIt&#8217;s really one to two days-plus of total misery,\u201d Dr. Russo says.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"13\" class=\"css-1ood0zq emevuu60\">Unfortunately, there\u2019s also not much doctors can do to help those symptoms. Dehydration is the biggest issue with norovirus, which is why Dr. Schaffner stresses the importance of trying to <a href=\"https:\/\/www.womenshealthmag.com\/health\/a62356934\/how-to-stay-hydrated-challenge\/\" target=\"_self\" data-vars-ga-outbound-link=\"https:\/\/www.womenshealthmag.com\/health\/a62356934\/how-to-stay-hydrated-challenge\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"stay hydrated\" data-node-id=\"13.1\" class=\"body-link css-1e57p3n emevuu60\" rel=\"nofollow noopener\">stay hydrated<\/a> as best as you can in the event you come down with the norovirus.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"14\" class=\"css-1ood0zq emevuu60\">Beyond that, there aren\u2019t specific treatment for norovirus, according to the CDC. (However, if you have signs of severe dehydration, you may need IV fluids, so don\u2019t hesitate to go to the doctor.)<\/p>\n<p>Here\u2019s what you can do to lower your chances of getting sick.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"16\" class=\"css-1ood0zq emevuu60\">Norovirus is incredibly contagious, and it usually spreads by either having direct contact with someone who is sick, eating foods or drinking liquids that are contaminated with the virus, or touching contaminated objects and then putting your unwashed hands in your mouth, according to the CDC.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"17\" class=\"css-1ood0zq emevuu60\">When it comes to avoiding norovirus, washing your hands regularly is really important, Dr. Russo says. Hand sanitizer doesn\u2019t kill norovirus, so you have to keep your hands clean the old-fashioned way. \u201cMake sure you really do it right as opposed to the cursory wash,\u201d Dr. Russo says. You know the drill: Wet your hands, lather them with soap, and then scrub \u2018em for at least 20 seconds\u2014or as long as it takes you to sing \u201cHappy Birthday.\u201d<\/p>\n<p data-journey-content=\"true\" data-node-id=\"18\" class=\"css-1ood0zq emevuu60\">(Another thing to keep in mind: \u201cAvoid people who are actively vomiting, as the viral particles aerosolize,\u201d per Dr. Adalja.)<\/p>\n<p data-journey-content=\"true\" data-node-id=\"19\" class=\"css-1ood0zq emevuu60\">Ultimately, do your best. While there\u2019s a lot of norovirus out there right now, it\u2019s not as bad as it is in the middle of winter\u2014and this increase in cases is unlikely to last. \u201cIt usually starts to calm down a little bit as we get into the summer,\u201d Dr. Russo says.<\/p>\n<p><img src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/06\/1781245038_10_ea27d1a6-ecd9-4da8-b2a7-049a03b4ab93_1528214135.file.png\" alt=\"Headshot of Korin Miller\" title=\"Headshot of Korin Miller\" width=\"100%\" height=\"100%\" decoding=\"async\" loading=\"lazy\" class=\"css-o0wq4v ev8dhu53\"\/><\/p>\n<p>Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men\u2019s Health, Women\u2019s Health, Self, Glamour, and more. She has a master\u2019s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.<\/p>\n","protected":false},"excerpt":{"rendered":"3 min read Key Points Norovirus cases are on the rise heading into the summer, likely as more&hellip;\n","protected":false},"author":2,"featured_media":699184,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[302563,302564,872,302562,874,97,265529,873,223877,302561],"class_list":["post-699183","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-collection-cold-and-flu","tag-collection-stomach-pains","tag-content-type-news","tag-contentid-37b94ffd-ebca-42c2-82d9-8525705296d9","tag-displaytype-standard-article","tag-health","tag-issyndicated-false","tag-locale-us","tag-read_time-4","tag-shorttitle-this-simple-step-lowers-your-risk-of-norovirus"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/699183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=699183"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/699183\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/699184"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=699183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=699183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=699183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}