Kandi Burruss is living her best vacation life in her bikini, the Real Housewives of Atlanta star and former member of Xscape shows off her amazing body in a bathing suit on a recent tropcial getaway. \u201cI\u2019m so A-T-L \ud83d\ude4c\ud83c\udffe,\u201d she captioned the Instagram clip. How does the reality star maintain her fit physique? Here are her diet and fitness habits.<\/p>\n
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In an Instagram Story posted in September 2020, Burruss revealed that she had gained 20 pounds during the pandemic. \u201cThe beginning of COVID, I was working out and I was in shape. And even then, I wanted to lose 10 pounds, but I ended up getting lax and comfortable and I ended up gaining 20. So that means I have 30 pounds of which I really would like to lose. And I just want to better myself overall. I just want to get used to making working out a part of my regular routine,\u201d she said. She started working out with her cousin Patrick. \u201cHe\u2019s a trainer,\u201d she revealed. \u201cHe got up and came to my house at 7 a.m. for us to work out. It\u2019s gonna be our regular time. So, I hope that I can stick to this.\u201d<\/p>\n
In March 2021, she discussed her weight loss. \u201cI\u2019ve lost 20 pounds since November,\u201d she told Hollywood Life<\/a>. \u201cI want to lose 10 more pounds.\u201d She also revealed that cutting out two things from her diet was the game changer: Sugar and bread. \u201cI took out all sweets,\u201d she said. \u201cI stopped eating all sweets, bread.\u201d<\/p>\n Another way that Kandi achieved weight loss success was eby liminating all sugary beverages and focusing on hydration. \u201cI only drank water, no juices, anything,\u201d she added to Hollywood Life.According to the Mayo Clinic<\/a>, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.<\/p>\n Appetite suppressants were also part of her approach, \u201cso I didn\u2019t feel hungry all of the time,\u201d she told Hollywood Life. \u201cI\u2019m not even going to lie to you, I needed a little help, so it just helped me stay on course.\u201d<\/p>\n Kandi is also a fan of fasting. \u201cI always do this prayer fast during the first month of the year,\u201d Kandi told Hollywood Life. \u201cBut I actually did it for 2 months. December, January.\u201dIntermittent fasting prolongs \u201cthe period when your body has burned through the calories consumed during your last meal and begins burning fat,\u201d explains Johns Hopkins Medicine<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Kandi Burruss is living her best vacation life in her bikini, the Real Housewives of Atlanta star and…\n","protected":false},"author":2,"featured_media":70599,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[236,88,3],"class_list":["post-70598","post","type-post","status-publish","format-standard","has-post-thumbnail","category-celebrities","tag-celebrities","tag-entertainment","tag-news"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/70598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=70598"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/70598\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/70599"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=70598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=70598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=70598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}