{"id":721767,"date":"2026-06-23T19:37:19","date_gmt":"2026-06-23T19:37:19","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/721767\/"},"modified":"2026-06-23T19:37:19","modified_gmt":"2026-06-23T19:37:19","slug":"gachau-njoroge-isnt-alone-meet-kenyan-bodybuilders-chasing-glory-after-work","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/721767\/","title":{"rendered":"Gachau Njoroge isn&#8217;t alone: Meet Kenyan bodybuilders chasing glory after work"},"content":{"rendered":"<p>\n            Fresh from Vurugu II, Gachau Njoroge&#8217;s story offers a glimpse into the lives of Kenyan bodybuilders juggling careers, strict diets and competition dreams.\n        <\/p>\n<p>            <img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/06\/5284cbf2-6525-4f4f-aece-a81a49300624.jpg\" alt=\"Fitness coach and online influencer Frankie Just Gym It takes clients through a fitness session (Image: Facebook)\" loading=\"lazy\" class=\"rounded-t w-full object-cover\"\/><\/p>\n<p>                    Fitness coach and online influencer Frankie Just Gym It takes clients through a fitness session (Image: Facebook)<\/p>\n<p>            <img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/06\/91e7df99-23d7-451a-a68b-512a6ace983e.jpg\" alt=\"Bodybuilder Gachau Njoroge participates in an undated Body Fuel bodybuilding competition (Image: Facebook)\" loading=\"lazy\" class=\"rounded-t w-full object-cover\"\/><\/p>\n<p>                    Bodybuilder Gachau Njoroge participates in an undated Body Fuel bodybuilding competition (Image: Facebook)<\/p>\n","protected":false},"excerpt":{"rendered":"Fresh from Vurugu II, Gachau Njoroge&#8217;s story offers a glimpse into the lives of Kenyan bodybuilders juggling careers,&hellip;\n","protected":false},"author":2,"featured_media":721768,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[337,97],"class_list":["post-721767","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/721767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=721767"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/721767\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/721768"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=721767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=721767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=721767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}