PEOPLE’s free daily newsletter<\/a> to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories.<\/p>\n\u201cAs I was trying to hide my hair loss, the audience was bringing it to light,” he continued. “I saw their signs that said, \u2018The bald John Cena.’ They pushed me into going to see what my options were and actually do some homework to learn about scalp health, hair health, follicle health. I now have a routine: red-light therapy, minoxidil, vitamins, shampoo, conditioner and I also got a hair transplant.”<\/p>\n
Cena also shared the one regret he has about the procedure. “I hate the fact that if there wasn’t so much shame around it, I’d have gotten it done 10 years ago,” he explained. “I thought I was alone, but seven or eight out of 10 [men] suffer from thinning or baldness.”<\/p>\n
He then paused to remark on how \u201cfired up\u201d he gets about the topic. “They don’t do anything except move your hair, one by one, from one area to another. It’s my hair and I’m not using this stuff [on the side] and I’d like to put it up [on the top],” he said. “If somebody’s going to sweat me for that, I don’t think there’s any shame in that. It completely changed the course of my life.\u201d<\/p>\n
The star said he felt the transformation gave him more range as an actor. “A different hairstyle can identify a part that can get me more work, do the thing I love to do,” he shared.<\/p>\n
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![\"John](\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/06\/cfe2a5281c09fef9b1cfab43300e753f.jpeg\"\/)
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