{"id":742604,"date":"2026-07-04T10:54:58","date_gmt":"2026-07-04T10:54:58","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/742604\/"},"modified":"2026-07-04T10:54:58","modified_gmt":"2026-07-04T10:54:58","slug":"the-biggest-red-flags-hiding-in-your-period-blood","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/742604\/","title":{"rendered":"The biggest red flags hiding in your period blood"},"content":{"rendered":"<p>It\u2019s a code red \u2014 but what does it mean?<\/p>\n<p>Knowing what\u2019s normal when it comes to your period can be tricky. After all, women aren\u2019t exactly chatting about the color, consistency and smell of blood at the water cooler.<\/p>\n<p>But if you\u2019re informed about what to look for, that time of the month could be a useful tool in letting you know how your reproductive system is functioning.<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/ohhpuck\/?hl=en\" target=\"_blank\" rel=\"noopener nofollow\">Hailey Puckett<\/a>,\u00a0a doctor of nursing practice, women\u2019s health nurse practitioner and Kotex partner, tells The Post exactly how to read your cycle like a book.<\/p>\n<p>Look out for these red flags in your period. Donald Pearsall \/ NY Post Design<\/p>\n<p>Clots bigger than the size of a quarter<\/p>\n<p>Clots are OK as long as they\u2019re small. Bigger than the size of a quarter might indicate there could be a polyp, fibroid, endometriosis or adenomyosis.<\/p>\n<p>Period consistency naturally changes over the course of each cycle, so how do you differentiate slimy blood and a clot? Puckett says clot is \u201canything that is not of a loose consistency that would just absorb straight onto a pad or tampon.\u201d<\/p>\n<p>She recommends using pads over tampons to keep an eye on the size. When a tampon gets changed out, it\u2019s hard to tell how big any clot might be.<\/p>\n<p>Dark, slimy blood for the duration of the period<\/p>\n<p>Color, consistency, and smell naturally change over the course of a period.<\/p>\n<p>First, expect dark brown or black, slimy blood with a milder smell. Then, it\u2019ll transition into a bright red with a more metallic smell, and stay a consistent color for two to three days, Puckett says, before it tapers off.<\/p>\n<p>It\u2019s also normal for people to get a light pink to the brown again or brown to the light pink.<\/p>\n<p>But that dark blood is oxidized, old blood, she explains, so it only should appear at the beginning or end. \u201cWe don\u2019t really want it through the entire time,\u201d she said, which would indicate the woman isn\u2019t having a regular cycle each month.<\/p>\n<p>Heavy bleeding can cause severe pain. ty \u2013 stock.adobe.com<\/p>\n<p>\u201cThey might not be ovulating, they might be holding on to too much period. And you\u2019re only letting out a little bit.\u201d<\/p>\n<p>This could be a sign of <a href=\"https:\/\/nypost.com\/2026\/05\/12\/health\/pcos-got-a-more-accurate-name-why-its-great-news-for-women\/\" rel=\"nofollow noopener\" target=\"_blank\">polyendocrine metabolic ovarian syndrome (PMOS)<\/a>, previously known as PCOS.<\/p>\n<p>Bleeding through a pad or tampon in an hour<\/p>\n<p>If you\u2019re bleeding so heavily an entire pad or tampon is saturated within the hour, it could lead to complications.<\/p>\n<p>Bleeding should ebb and flow over the course of a period. It \u201cshould not be of heavy consistency the entire time\u201d or \u201csomething that you dread,\u201d she said.<\/p>\n<p>Bleeding so much can cause anemia, a lack of red blood cells to carry oxygen around your body, fatigue and weakness. It can also be really painful.<\/p>\n<p>It\u2019s common \u2014 about <a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/heavy-menstrual-bleeding\" rel=\"nofollow noopener\" target=\"_blank\">1 in 3 women <\/a>deal with heavy menstrual bleeding, or menorrhagia \u2014 but that doesn\u2019t mean you have to simply deal with it. Talk to a doctor if it\u2019s interfering with your life.<\/p>\n<p>Observing clots will be easier if using a pad vs. a tampon. nenetus \u2013 stock.adobe.com<\/p>\n<p>As long as it takes longer than an hour to fill a pad or tampon, it\u2019s OK, Puckett said. <\/p>\n<p>She recommends Kotex\u2019s Gravity Core pads that pull the blood to the bottom of the pad, so it\u2019s not overflowing off the side before the pad is full.<\/p>\n<p>Make sure you don\u2019t wait until it\u2019s full, either. Change every four to six hours to combat bacteria growth.<\/p>\n<p>Over 38 days between periods<\/p>\n<p>Your period should last six days or less. And there should be 21-38 days between the first day of your period.<\/p>\n<p>\u201cIf they\u2019re going every over 38 days, that\u2019s a big indicator to me that they\u2019re not having regular monthly ovulation,\u201d Puckett said. <\/p>\n<p>This could be caused by high estrogen or androgen. With PMOS, higher testosterone could cause irregular ovulation.<\/p>\n<p>If you\u2019re on an estrogen pill, patch or ring, your cycle should be regulated. In the case of the pill, three days without the hormone (three placebo pills) will cause the period to start.<\/p>\n<p>For progestin pills, intrauterine device (IUD) and injection, the period may not come at all, or you could have irregular bleeding every third month, Puckett said.<\/p>\n<p>\u201cNot a concern as long as it\u2019s not extremely bothersome,\u201d she added.<\/p>\n<p>\t\t\t\t\t\t<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"It\u2019s a code red \u2014 but what does it mean? Knowing what\u2019s normal when it comes to your&hellip;\n","protected":false},"author":2,"featured_media":742605,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[4528,57402,186,97,288909],"class_list":["post-742604","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-womens-health","tag-birth-control","tag-exclusive","tag-health","tag-menstruation"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/742604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=742604"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/742604\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/742605"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=742604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=742604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=742604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}