Strong legs will help you gear up for a happy, active summer.<\/p>\n
It\u2019s officially the season to embrace sunny travel plans, lazy beach days, boating, water sports, and many other invigorating outdoor activities. With much fun to be had, you\u2019d better make sure your leg muscles are strong and ready!<\/p>\n
Lower-body strength<\/a> is critical when it comes to outdoor fun. Whether you\u2019re carrying a kayak, walking the golf course, pulling a beach cart on the sand, or even camping with a loaded backpack, a strong lower body can help protect your joints<\/a> and back while ensuring you\u2019re able to complete your plans with ease.<\/p>\n To get you ready for a happy summer, here are six morning moves<\/a> that can help restore leg strength faster this summer after 60.<\/p>\n Why is morning movement so productive?<\/p>\n \u201cMany older adults feel accomplished when they get their movement done early in the day. Gentle strength exercises can also help loosen stiff muscles and joints after sleeping. Starting the day with movement may improve balance and make everyday tasks feel easier. Morning routines are easier to stick with because unexpected plans are less likely to get in the way,\u201d explains Denise Chakoian<\/a>, Rhode Island Certified Fitness Trainer and Owner of Core Cycle and Fitness LaGree, who has 16+ years of experience under her belt training individuals of every age and level of fitness.<\/p>\n Chakoian hand-picked the below exercises because they engage the major muscles that help you climb stairs, walk, and stay independent. In fact, they\u2019re simple movements that most individuals 60+ can safely perform at home without any fancy equipment.<\/p>\n