{"id":749919,"date":"2026-07-08T05:48:14","date_gmt":"2026-07-08T05:48:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/749919\/"},"modified":"2026-07-08T05:48:14","modified_gmt":"2026-07-08T05:48:14","slug":"more-or-less-protein-what-to-eat-to-get-you-through-a-heatwave-bbc","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/749919\/","title":{"rendered":"More or less protein? What to eat to get you through a heatwave &#8211; BBC"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiWkFVX3lxTE1zMWVOZ2lJU3oxcE1LVm9qYVk3OUUtajU1elZHV1RXeVJWOVViYmtfUlU4OXpiNk0xSkk4VVNHd01XQjVrT19CdFhLREJlS1pMaDF0aWNsV1NDQQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">More or less protein? What to eat to get you through a heatwave<\/a>&nbsp;&nbsp;BBC<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMitwFBVV95cUxNcmJTMWVXWTlteW1pMFVzV0JUaVVkY2FTNmYxcnUxZWJybWV6ZnV1bVJLRGxudnVzY0pVOVBqTTRMYWNPZndUOTM1aXMyRTIwVUpCZ2haVWthZEFUV2xaRXZndjh4T1NnOEJvY0ZrVTQ5bmZyWVpibW9aTDg0elZlLVRmOXlNV2Rja0d2WEY0M3NsaU0tcUZ0M2xaaXE4dE5vQ0xJRjNrWnF1MGo1WjMwZFRiTlE3Yjg?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What to eat when temperatures rise to help beat the heat<\/a>&nbsp;&nbsp;WSET<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiekFVX3lxTFB5X1h5d25qV1hNbmNtUmlXWkNXdDN6TG91Ujd6ZjNvM3VlWTMyWWJrSlRUWldzU2luNFRFdXpaU0hpWTBBTkJBUkhiS0NDd082cElZQWFQZ1JUSS1WOUJ0MWpqQ1A5Rm15SG01TDYtNmIyaUloZTZVT3Vn?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">All the foods you SHOULD snack on to stay cool during hot weather &#8211; and the surprising drinks and dishes to avoid<\/a>&nbsp;&nbsp;The Sun<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMifkFVX3lxTE5RSzVpeHV6T3pVbHJmSmtPZDVJZ0dONVlqRDFyazBWSHFOUGVCSkhERUFrZ3J5QkYtZ01iRXJVQ0hSLUJ4VFlzVHA0NmdYckdCdUE3US05UFAzcDJMemduLUJCdUJyQ0JVMERkODZIclNpRVA0MWFNb0psOWVsUdIBgwFBVV95cUxORDZ5NDVZZmNQN09iUzd5OWdmREdvemxyMV9uNEgzR2Vra3hPd3FUMnJYdmdhdXpLTU1ZaGc5U2xSaW5teHVxcEhzMlF5MC1nZmwzY3h1ZTl4bDh5MVdJTHY3c1V1Um5CYzVZY0d6VEJpRl9wTXZaYW9iNzZxZXBORUhUYw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Tim Spector names best food type to eat during heatwave that stops bloating<\/a>&nbsp;&nbsp;The Mirror<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMirAFBVV95cUxOeHJ2TVYwQ3ZfMGF2cm4xaTBWTFU3RThwWURBRzByeUJ0cFl1RGFyX2JFQ05YWWJ3UWFNVldWU3BtZXFmMGx6NUNPUS1ySWZVS2VGaDA1blhkY2diNTlGM0lpMHVBN0Yzb0NvQ0Y0YWFfaktST2FPRUUwRGxqYWYwemx2U005TW13WlJqZkszR3lCVDNRMnRHZWl1VmxPV2hicWQyQ0VrZDJLR1F4?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What to eat in a heatwave \u2013 5 foods recommended by experts<\/a>&nbsp;&nbsp;The Independent<\/p>\n","protected":false},"excerpt":{"rendered":"More or less protein? What to eat to get you through a heatwave&nbsp;&nbsp;BBCWhat to eat when temperatures rise&hellip;\n","protected":false},"author":2,"featured_media":749920,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[97,269],"class_list":["post-749919","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/749919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=749919"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/749919\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/749920"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=749919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=749919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=749919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}