{"id":750504,"date":"2026-07-08T12:49:09","date_gmt":"2026-07-08T12:49:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/750504\/"},"modified":"2026-07-08T12:49:09","modified_gmt":"2026-07-08T12:49:09","slug":"balancing-mental-health-with-sound","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/750504\/","title":{"rendered":"Balancing mental health with sound"},"content":{"rendered":"<p>Breaking down how sound therapy works<\/p>\n<p class=\"Box-_wrDxHtU__Box-sc-10sa3ie-0 Text-nO2aZ44r__TextBase-sc-s2hv5x-0 jJNfBD fSvavs article-text\">How do we take care of ourselves when we are so busy working and taking o stress and exhaustion because we are taking care of everything and everyone else? <\/p>\n<p class=\"Box-_wrDxHtU__Box-sc-10sa3ie-0 Text-nO2aZ44r__TextBase-sc-s2hv5x-0 jJNfBD fSvavs article-text\">You can start with easy ways to improve mental health, from prioritizing time for hobbies to the healing powers of an hour of sound therapy, because there is a consequence if you don\u2019t carve out a little time just for you.<\/p>\n<p class=\"Box-_wrDxHtU__Box-sc-10sa3ie-0 Text-nO2aZ44r__TextBase-sc-s2hv5x-0 jJNfBD fSvavs article-text\">You can watch the full report in the video at the beginning of this article.<\/p>\n<p class=\"Box-_wrDxHtU__Box-sc-10sa3ie-0 Text-nO2aZ44r__TextBase-sc-s2hv5x-0 jJNfBD fSvavs article-text\">More information on the Bloom Transformation Center can be found<a href=\"https:\/\/bloomtransformationcenter.com\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" title=\"https:\/\/bloomtransformationcenter.com\/\"> here<\/a>. <\/p>\n<p class=\"Box-_wrDxHtU__Box-sc-10sa3ie-0 Text-nO2aZ44r__TextBase-sc-s2hv5x-0 kfUEDb copyright\">Copyright 2026 by WDIV ClickOnDetroit &#8211; All rights reserved.<\/p>\n<p>About the AuthorRhonda Walker headshot<a class=\"Link-PukYsz7Y__LinkBase-sc-scvrjz-0 gQZqgJ\" href=\"https:\/\/www.clickondetroit.com\/team\/BWFMDBDHXZHZRBNU3Y2ZV4CELE\/\" title=\"View Rhonda Walker&#039;s full profile\" itemprop=\"url\" rel=\"nofollow noopener\" target=\"_blank\">Rhonda Walker<\/a><\/p>\n<p class=\"Box-_wrDxHtU__Box-sc-10sa3ie-0 Text-nO2aZ44r__TextBase-sc-s2hv5x-0 duhyRF bxSMlJ\">Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years.  A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News.   A position she\u2019s held since 2003.<\/p>\n","protected":false},"excerpt":{"rendered":"Breaking down how sound therapy works How do we take care of ourselves when we are so busy&hellip;\n","protected":false},"author":2,"featured_media":750505,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[4,450,451,97,3,452,453],"class_list":["post-750504","post","type-post","status-publish","format-standard","has-post-thumbnail","category-breaking-news","tag-breaking-news","tag-breakingnews","tag-headlines","tag-health","tag-news","tag-top-stories","tag-topstories"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/750504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=750504"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/750504\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/750505"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=750504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=750504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=750504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}