{"id":775030,"date":"2026-07-21T02:38:18","date_gmt":"2026-07-21T02:38:18","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/775030\/"},"modified":"2026-07-21T02:38:18","modified_gmt":"2026-07-21T02:38:18","slug":"nantwich-kettlebell-record-holder-keen-to-see-the-sport-grow","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/775030\/","title":{"rendered":"Nantwich kettlebell record holder keen to see the sport grow"},"content":{"rendered":"<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">The Cheshire gym owner said he is not very strong, but learnt to move well, and feels the sport is very fair, as technique and condition are more important than natural or explosive strength.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;The better you lift it, the less energy you spend per rep, the more advantage you have ten reps in, a hundred reps in, 300 hundred reps in,&#8221; he said.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;It&#8217;s purely a mindset, purely a patience, and a skill, endurance,&#8221; added the 43-year-old.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;Anyone can learn it, there&#8217;s nothing special about me.&#8221;<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">And the former marine said the sport calms the mind, as during the lifts, that is the sole focus.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;I find a lot of peace with it..there&#8217;s something that happens when you do the same movement again, again and again.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"The Cheshire gym owner said he is not very strong, but learnt to move well, and feels the&hellip;\n","protected":false},"author":2,"featured_media":775031,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[337,97],"class_list":["post-775030","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/775030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=775030"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/775030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/775031"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=775030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=775030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=775030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}