{"id":776414,"date":"2026-07-21T19:39:11","date_gmt":"2026-07-21T19:39:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/776414\/"},"modified":"2026-07-21T19:39:11","modified_gmt":"2026-07-21T19:39:11","slug":"is-it-cheaper-to-pack-your-lunch-or-buy-it-an-economist-examines-the-cost","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/776414\/","title":{"rendered":"Is it cheaper to pack your lunch or buy it? An economist examines the cost"},"content":{"rendered":"<p>WILLIAMSBURG, Va. \u2014 With grocery and restaurant prices both climbing, millions of workers face the same daily question: Is it cheaper to pack a lunch or buy one?<\/p>\n<p><a class=\"Link\" href=\"https:\/\/www.bls.gov\/news.release\/cpi.nr0.htm\" rel=\"nofollow noopener\" target=\"_blank\">The latest Consumer Price Index from the U.S. Bureau of Labor Statistics<\/a> shows grocery prices are up 2.7% over the past year. The cost of eating out has climbed even more \u2014 up 3.4% and fast-food prices have risen about 3%.<\/p>\n<p><a class=\"Link\" href=\"https:\/\/www.wm.edu\/as\/economics\/faculty-directory\/mchenry_p.php\" rel=\"nofollow noopener\" target=\"_blank\">Peter McHenry<\/a>, Paul R. Verkuil Professor of Public Policy and Economics and Department Chair, says the comparison between the two may not shift as much as people expect.<\/p>\n<p>&#8220;If prices rise at the grocery store and prices rise at restaurants, the comparison between the two might not change all that much,&#8221; McHenry said.<\/p>\n<p>A review of recent grocery receipts shows a packed lunch \u2014 including a sandwich, fruit, a drink, and a snack \u2014 comes out to about $3. By comparison, a fast-food combo meal can run anywhere from $8 to $14. A sit-down lunch with tip averages around $18.<\/p>\n<p>But McHenry says the decision isn&#8217;t purely financial. He says economics is about understanding how and why people make the choices they make, which means factoring in more than just dollars.<\/p>\n<p>&#8220;Packing my lunch has consequences for sure&#8230; how much money I spend, but also nutrition, because that could differ at a restaurant, also relationships that I have. So, if I pack my lunch and eat it in my office alone, that&#8217;s different than going out to the restaurant that all my coworkers are going out to,&#8221; McHenry said.<\/p>\n<p>For workers whose primary goal is saving money, McHenry says the answer is fairly straightforward.<\/p>\n<p>&#8220;I think it&#8217;s pretty clear that if you want to save money then you can pretty clearly get food for a lower price if you prepare the right food at home,&#8221; McHenry said.<\/p>\n<p>His broader advice applies to any financial decision.<\/p>\n<p>&#8220;The big principle is just think about all of the consequences &#8211; money, time, just every resource that you give up when you make a decision, and that will help make up probably a better decision,&#8221; McHenry said.<\/p>\n<p>For those who want to eat out and still save money, <a class=\"Link\" href=\"https:\/\/www.downtownnorfolk.org\/explore\/restaurant-week\" rel=\"nofollow noopener\" target=\"_blank\">Downtown Norfolk Restaurant Week is happening this week<\/a>, with participating restaurants offering special deals for both lunch and dinner.<\/p>\n<p>The next Consumer Price Index is scheduled for release on Aug. 12.<\/p>\n<p>This story was reported on-air by a journalist and has been converted to this platform with the assistance of AI. Our editorial team verifies all reporting on all platforms for fairness and accuracy.<\/p>\n<p>Click <a class=\"Link\" href=\"https:\/\/www.wtkr.com\/on-3\/how-we-use-ai-at-wtkr-news-3\" target=\"_blank\" rel=\"nofollow noopener\">here<\/a> to see how we use AI at WTKR News 3.<\/p>\n","protected":false},"excerpt":{"rendered":"WILLIAMSBURG, Va. \u2014 With grocery and restaurant prices both climbing, millions of workers face the same daily question:&hellip;\n","protected":false},"author":2,"featured_media":776415,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[28,331047,12586,331048,101,331050,64012,331051,331052,331053,331049],"class_list":["post-776414","post","type-post","status-publish","format-standard","has-post-thumbnail","category-economy","tag-business","tag-consumer-price-index-2026","tag-cost-of-living","tag-downtown-norfolk-restaurant-week","tag-economy","tag-fast-food-prices","tag-food-inflation","tag-grocery-prices-rising","tag-lunch-cost-comparison","tag-pack-lunch-vs-eating-out","tag-william-and-mary-economist"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/776414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=776414"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/776414\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/776415"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=776414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=776414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=776414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}