Kai Trump is serving up the recipe for her washboard abs. <\/p>\n
\u201cI weigh 120 pounds and I probably eat around 150 grams of protein,\u201d she revealed in an interview with Fox News Digital<\/a> Monday. \u201c[I] eat a lot of sustainable carbs and work out a lot.<\/p>\n \u201cNo matter what I\u2019m doing, I always have like 40 grams of protein in the morning through a shake or something, just so I have it in my system.\u201d <\/p>\n The\u00a0competitive golfer<\/a> follows a gluten-free and dairy-free diet, and is insistent on eating \u201cvery clean.\u201d She also avoids eggs due to a slight allergy.<\/p>\n Kai Trump (pictured at Fox News studios this month) revealed her protein-rich diet that helped her achieve her six-pack abs. Getty Images<\/p>\n \u201cI weigh 120 pounds and I probably eat around 150 grams of protein,\u201d she divulged to Fox News Digital. Getty Images<\/p>\n \u201cI would be totally fine eating steak for the rest of my life, or just chicken and rice, which is weird to some people, but I like it.\u201d<\/p>\n Her favorite go-to dish is a\u00a0ground beef bowl, which she prepares with rice, avocado and some seasonings.<\/p>\n When she does decide to indulge in a \u201cguilty pleasure\u201d snack, the 19-year-old said she never reaches for sweets, but rather some prosciutto with pesto.<\/p>\n Trump\u2019s healthy lifestyle paid off when\u00a0wrist surgery\u00a0temporarily sidelined her from golf.<\/p>\n The\u00a0competitive golfer follows a gluten-free and dairy-free diet, and is insistent on eating \u201cvery clean.\u201d <\/p>\n \u201cI would be totally fine eating steak for the rest of my life, or just chicken and rice, which is weird to some people, but I like it,\u201d she admitted.<\/p>\n Rather than viewing the recovery as downtime, she told her friends and family she would use the time to achieve \u201csix-pack\u201d abs.<\/p>\n \u201cI literally told them, \u2018I have seven months before I return to golf, we\u2019re getting a six-pack,\u2019\u201d she recalled. \u201cAnd I got a six-pack literally just by prioritizing the right foods and\u00a0working out.\u201d<\/p>\n While at the gym, the influencer follows a well-rounded routine that includes core exercises, squats and cardio on a stair-climbing machine. <\/p>\n Kai Trump (above with her parents, Vanessa Trump and Donald Trump Jr.) prioritized getting her toned physique after\u00a0wrist surgery\u00a0temporarily sidelined her from golf. Kai Trump\/Instagram<\/p>\n Instead of viewing the recovery as downtime, she vowed to use the time to achieve \u201csix-pack\u201d abs. kai trump\/ instagram<\/p>\n \t\t\t\t\t\t\tWant more celebrity and pop culture news?\t\t\t\t\t\t<\/p>\n \n\t\t\t\t\t\t\tStart your day with Page Six Daily.\t\t\t\t\t\t<\/p>\n \t\t\t\t\t\tThanks for signing up!\n\t\t\t\t<\/p>\n Before golf tournaments, she switches to a trainer-designed warm-up that consists of foam rolling followed by muscle activation exercises.<\/p>\n \u201cI play a lot of golf \u2026 and then work out,\u201d she shared. \u201cNothing clears your head better than\u00a0going to the gym\u00a0and working out \u2026 Even if you\u2019re not lifting heavy or if you\u2019re just walking on the treadmill, being active clears your head and helps your mental health.\u201d<\/p>\n As for where the teen got her strong discipline from, Trump proudly said that her mom, Vanessa Trump<\/a>, helped instill the\u00a0healthy habits in her from a young age.<\/p>\n She also credits her mom for instilling a healthy lifestyle in her from a young age. @kaitrumpgolfer\/Instagram<\/p>\n \u201cSeeing how she eats and what she prioritizes \u2026 I kind of grew into that,\u201d Kai gushed of her mom (pictured in March). TGL Golf via Getty Images<\/p>\n \u201cSeeing how she eats and what she prioritizes \u2026 I kind of grew into that,\u201d the young Trump explained.<\/p>\n