Kang, now 46, said the diagnosis reshaped her understanding of what it means to be healthy.<\/p>\n
She became an internet sensation in 2013 after a photo of her sculpted physique alongside her three young sons sparked a global conversation about fitness and motherhood<\/a>.<\/p>\n LEADING ONCOLOGIST REVEALS 6 HABITS THAT COULD PROMOTE LONGEVITY AND REDUCE YOUR RISK OF CHRONIC ILLNESS<\/a><\/p>\n The viral image \u2014 captioned “What\u2019s your excuse?” \u2014 led to her being dubbed the “No Excuse Mom” and inspired the launch of hundreds of wellness communities around the world.<\/p>\n More than a decade later, Kang\u2019s world was turned upside down when she learned that she had Stage 4 colon cancer<\/a> in November 2023.<\/p>\n Maria Kang built her career around fitness, healthy eating and helping other moms prioritize wellness but then was blindsided by colon cancer. (Beth Baugher, Maria Kang)<\/p>\n “It was definitely a complete shock because I was the healthiest person I knew,” she shared with Fox News Digital. “I wanted to blame the food, but I didn’t eat bad food. I filtered my water. There was no excuse why I had this cancer.”<\/p>\n Looking back, Kang said she had experienced persistent digestive problems since adolescence, including chronic constipation and bloating that worsened with stress<\/a>.<\/p>\n PANCREATIC CANCER VACCINE SHOWS PROMISE IN FIRST HUMAN TRIAL, PREVENTING DISEASE IN HIGH-RISK PATIENTS<\/a><\/p>\n “It didn’t matter how many fiber pills or laxatives, it just took a long time to go,” she said. “So, that’s been an ongoing journey throughout my life.”<\/p>\n Over the years, Kang said, she convinced herself that her digestive problems<\/a> were just something she had to live with.<\/p>\n Kang became an internet sensation in 2013 after a photo of her sculpted physique alongside her three young sons sparked a global conversation about fitness and motherhood. (Mike Byerly)<\/p>\n “One thing that I realized is that we normalize problems, and we think it’s OK, but it\u2019s not OK,” she said. “Digestion should be like breathing. It should be like inhaling and exhaling. It should be simple. But it wasn’t simple.”<\/p>\n After a tumor was detected through a biopsy after a colonoscopy, Kang said she initially pursued holistic approaches for 12 weeks, but the tumor did not shrink and may have grown slightly. She then began FOLFOX, a combination of chemotherapy drugs<\/a> used to treat some gastrointestinal cancers, in 2024.<\/p>\n MELINDA FRENCH GATES SAYS IT TOOK 3 DOCTORS TO DIAGNOSE THE CONDITION SHE WAS SUFFERING FROM<\/a><\/p>\n After one treatment, Kang went to the emergency room when her colostomy stoma retracted, and a scan reportedly showed that the tumor had shrunk substantially. She then asked to stop chemotherapy and proceed with surgery.<\/p>\n Kang later underwent extensive surgery<\/a> to remove the tumor and about a foot of her colon, along with multiple reproductive organs and her appendix. She temporarily required a colostomy and later an ileostomy.<\/p>\n “It was definitely a complete shock because I was the healthiest person I knew.”<\/p>\n Today, Kang says her MRIs have shown “no suspicious mass detected.” She gets regular blood screenings and scans every six months.\u00a0<\/p>\n “Much of what remains appears related to postoperative healing and inflammation,” she shared. “Because of my history, my doctors continue surveillance, but I have not been formally declared NED (no evidence of disease).”<\/p>\n Alarming trends<\/p>\n An estimated 158,850 Americans will be diagnosed with colorectal cancer<\/a> in 2026, and around 55,230 people will die from the disease this year, according to the American Cancer Society.<\/p>\n Although colorectal cancer incidence has declined overall \u2014 largely among older adults, a trend linked in part to increased screening and changes in certain risk factors \u2014 rates are rising in younger age groups.<\/p>\n Kang said her fitness and nutrition regimens also look drastically different from her pre-cancer routines. (Maria Kang)<\/p>\n Among adults younger than 50, colorectal cancer incidence increased by 2.9% per year from 2013 to 2022.<\/p>\n The American Cancer Society and U.S. Preventive Services Task Force recommend that people at average risk begin regular colorectal cancer screening<\/a> at age 45, although those with certain risk factors may need to start earlier.<\/p>\n Anyone experiencing persistent or concerning symptoms should consult a doctor, regardless of age.<\/p>\n \u2018I look healthy\u2019<\/p>\n “It was a really big, humbling look in the mirror when you say to yourself, ‘I look healthy, but I’m not healthy,\u2019” Kang told Fox News Digital.<\/p>\n “When someone is at a normal range in their weight, they could have cancer. They could have autoimmune issues.<\/p>\n DOCTORS PUSH NEW BLOOD TESTS FOR COLON CANCER AS CASES SURGE IN YOUNGER ADULTS<\/a><\/p>\n “We don’t know what’s going on inside of a person. We always just want to look the part versus be the part.”<\/p>\n Wellness redefined<\/p>\n Kang said her cancer journey has changed her perception of health<\/a> and what\u2019s important in life.<\/p>\n “Cancer makes everything extremely clear \u2014 what’s important, what is not important, what you should eat, what you shouldn’t eat,” she said. “If you really listen to yourself, it becomes crystal clear when you have no energy.”<\/p>\n Kang\u2019s world was turned upside down when she learned that she had Stage 4 colon cancer in November 2023. (Maria Kang)<\/p>\n Kang said her fitness and nutrition regimens also look drastically different from her pre-cancer routines.<\/p>\n “I used to train five or six days a week, but now I only move when I want to,” she said. “Walking is my best friend. I love to dance. I still love to strength-train<\/a> because it’s fun for me and it makes me strong.”<\/p>\n CLICK HERE TO DOWNLOAD THE FOX NEWS APP<\/a><\/p>\n Perhaps the biggest shift is that Kang no longer does anything that feels forced.<\/p>\n “If there’s anything that I feel forced to do, I don’t do it,” she said. “If I feel awful, my body’s going to express awful.”<\/p>\n Her approach to food has also shifted, she shared.<\/p>\n CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER<\/a><\/p>\n “In the past, there were bad foods and good foods<\/a> and cheat days \u2026 what I understand now is balance,” Kang said.<\/p>\n While she does naturally veer toward fruits and vegetables \u2014 “things that have water and life and light in them” \u2014 Kang said she is still open to eating any other foods, including pizza.<\/p>\n Kang underwent extensive surgery to remove the tumor and about a foot of her colon, along with multiple reproductive organs and her appendix. (Maria Kang)<\/p>\n Overall, Kang wants people to know that maintaining healthy habits does not eliminate the possibility of developing cancer<\/a>.<\/p>\n “It could happen to anybody. That was the most humbling realization,” she said.<\/p>\n CLICK HERE FOR MORE HEALTH STORIES<\/a><\/p>\n “You may think you’re young and healthy<\/a> and this won’t happen to you, but this world is so unpredictable right now. Anything can happen to anybody.<\/p>\n “Health is not what you think it is,” she said. “It’s not just how you look. It’s how you feel.”<\/p>\n![\"Maria](\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/07\/maria-kang-1.jpg\")
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