{"id":789216,"date":"2026-07-28T11:49:13","date_gmt":"2026-07-28T11:49:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/789216\/"},"modified":"2026-07-28T11:49:13","modified_gmt":"2026-07-28T11:49:13","slug":"nhl-summer-sizzle-workout-edition-nico-sturm","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/789216\/","title":{"rendered":"NHL Summer Sizzle Workout Edition: Nico Sturm"},"content":{"rendered":"<p>1. What is your offseason workout routine?<\/p>\n<p>Monday: \u00a0<\/p>\n<p>Morning: Pilates (before 7 a.m.), foam roll, activation, lift, skate OR condition<br \/>\nAfternoon &#8212; physical therapy<\/p>\n<p>Tuesday: Foam roll, activation, lift, skate OR condition<\/p>\n<p>Wednesday:\u00a0<\/p>\n<p>Foam roll, activation, lift, skate OR condition<br \/>\nAfternoon &#8212; physical therapy<\/p>\n<p>Thursday: Foam roll, activation, lift, skate OR condition<\/p>\n<p>Friday: Pilates (before 7 a.m.), foam roll, activation, lift, skate OR condition<\/p>\n<p>Weekend: Saturday &#8212; 45-minute outside steady state conditioning run<\/p>\n<p>*Everyday (Mon.-Sat.): 15-minute stretching routine<\/p>\n","protected":false},"excerpt":{"rendered":"1. What is your offseason workout routine? Monday: \u00a0 Morning: Pilates (before 7 a.m.), foam roll, activation, lift,&hellip;\n","protected":false},"author":2,"featured_media":789217,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[385,99],"class_list":["post-789216","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nhl","tag-nhl","tag-sports"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/789216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=789216"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/789216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/789217"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=789216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=789216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=789216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}