{"id":797844,"date":"2026-08-01T18:20:21","date_gmt":"2026-08-01T18:20:21","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/797844\/"},"modified":"2026-08-01T18:20:21","modified_gmt":"2026-08-01T18:20:21","slug":"how-much-protein-do-you-really-need-for-strength-training-neurologist-breaks-down-the-ideal-intake-health-hindustan-times","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/797844\/","title":{"rendered":"How much protein do you really need for strength training? Neurologist breaks down the ideal intake | Health &#8211; Hindustan Times"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi-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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">How much protein do you really need for strength training? Neurologist breaks down the ideal intake | Health<\/a>&nbsp;&nbsp;Hindustan Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiekFVX3lxTE1tUHlHd2NYQThCdVhXWDRRQWxVNW9sT0k3RGdySW1sUngxUFFfc2tJWHVtdUhPVDJpX0tsSUxETVlfWVU5NmxMWkJQbGxfOEtkdEpDcmZ4ZE1rZFlrSWNRTGpNRlZlQi1KSWxUSHhxeWYxYXBieWFKTHpn?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Nutritionist advises on protein intake benefits<\/a>&nbsp;&nbsp;Taipei Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi_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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Drinking a protein shake right after workout? 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Actress says, &#8216;these 6 morning habits set the tone for my day&#8217;<\/a>&nbsp;&nbsp;Hindustan Times<\/p>\n","protected":false},"excerpt":{"rendered":"How much protein do you really need for strength training? Neurologist breaks down the ideal intake | Health&nbsp;&nbsp;Hindustan&hellip;\n","protected":false},"author":2,"featured_media":740090,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[97,269],"class_list":["post-797844","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/797844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=797844"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/797844\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/740090"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=797844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=797844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=797844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}