{"id":801233,"date":"2026-08-03T13:58:17","date_gmt":"2026-08-03T13:58:17","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/801233\/"},"modified":"2026-08-03T13:58:17","modified_gmt":"2026-08-03T13:58:17","slug":"the-75-day-weight-loss-challenge-helping-aussies-ditch-the-all-or-nothing-approach","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/801233\/","title":{"rendered":"The 75-day weight loss challenge helping Aussies ditch the \u2018all-or-nothing\u2019 approach"},"content":{"rendered":"

When the mornings are cold and the evenings are dark, it can be hard to find the motivation to exercise.<\/p>\n

That\u2019s why it\u2019s tempting to turn to fitness programs<\/a> \u2014 an easy win that gives us on-demand workouts we can hold ourselves accountable to.<\/p>\n

Yet in a world of restrictive diets and \u201cquick-fix\u201d methods<\/a>, many of these programs end up feeling unachievable and too intense on both the mind and body.<\/p>\n

Know the news with the 7NEWS app: Download today Arrow<\/a><\/p>\n

So, inevitably, we give up.<\/p>\n

But we\u2019ve just discovered the online health and fitness company, Coaching Society<\/a>, which aims to support Aussies on their weight loss journey.<\/p>\n

Unlike the restrictive diets and \u201cquick-fix\u201d methods on the market, Coaching Society is challenging the \u201call-or-nothing\u201d<\/a> approach that often focuses on strict rules and short-term results with a new challenge: Shred75.<\/a><\/p>\n

\"CoachingCoaching Society just announced a new challenge for Aussies: Shred75. Credit: Coaching Society<\/p>\n

Built around the motivation of a challenge, Shred75 teaches the habits needed to create sustainable, long-term change<\/a> through an approach designed to feel more achievable.<\/p>\n

Their latest 75-day weight loss challenge is set to begin on August 24<\/a>, with registrations opening August 3.<\/p>\n

Founded in 2020 by two young Aussies, Coaching Society was created to fill the gap between restrictive diets and challenges promising rapid results.<\/p>\n

Instead of quick fixes, they set out to teach people how to maintain those results<\/a> long after the challenge is over.<\/p>\n

24-year-old Isabella is one of Coaching Society\u2019s members who says she lost 33kg after years of struggling with her weight, body image and confidence.<\/a><\/p>\n

Bullied for her weight throughout childhood, Isabella spent years believing she wasn\u2019t \u201csporty\u201d and didn\u2019t belong in fitness spaces.<\/p>\n

Since then, Isabella says she has completed a marathon<\/a>, competed in a Hyrox event and secured a paid partnership with a major sportswear brand.<\/p>\n

The program focuses on personalised nutrition, structured training, education, accountability and behavioural change coaching to support sustainable weight loss.<\/p>\n

\"24-year-old24-year-old Isabella lost an incredible 33kg, and has since completed a marathon. Credit: Coaching Society<\/p>\n

If you\u2019ve been searching for motivation this winter \u2014 consider this your sign.<\/p>\n

Whether you\u2019re looking to improve your fitness, build healthier habits or stay accountable, Coaching Society\u2019s online fitness and nutrition coaching<\/a> includes tools to help you track your workouts and meals, monitor your progress, and stay focused on your goals using its app.<\/p>\n

Coaching Society offers Aussies access to the following<\/a>:<\/p>\n

Personalised calorie and macro targets tailored to the individual.Structured training programs for both home and gym.Weekly accountability and coaching support.Education-focused coaching that teaches clients the \u201cwhy\u201d behind what they\u2019re doing.A strong online community and support network.A focus on sustainable, long-term results rather than quick fixes.<\/p>\n

To join the challenge or find out more, head to the website here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"When the mornings are cold and the evenings are dark, it can be hard to find the motivation…\n","protected":false},"author":2,"featured_media":801234,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[175533,340091,44523,337,97,149,520,44524],"class_list":["post-801233","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-7you","tag-7you-health-fitness","tag-explore-more","tag-fitness","tag-health","tag-lifestyle","tag-shopping","tag-sponsored-content"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/801233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=801233"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/801233\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/801234"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=801233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=801233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=801233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}