{"id":805290,"date":"2026-08-07T03:24:12","date_gmt":"2026-08-07T03:24:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/805290\/"},"modified":"2026-08-07T03:24:12","modified_gmt":"2026-08-07T03:24:12","slug":"kendra-wilkinson-opens-up-about-her-fitness-comeback-on-instagram","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/805290\/","title":{"rendered":"Kendra Wilkinson Opens Up About Her Fitness Comeback on Instagram"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/08\/Featured-3-Kendra-Wilkinson-1.jpeg\" alt=\"\" width=\"1280\" height=\"720\" class=\"size-full wp-image-651565\"  \/> kendrawilkinson\/Instagram<\/p>\n<p><a href=\"https:\/\/intouchweekly.com\/tags\/kendra-wilkinson\/\" target=\"_blank\" rel=\"noopener nofollow\">Kendra Wilkinson<\/a> is easing back into fitness after a lengthy hiatus.<\/p>\n<p>The <a href=\"https:\/\/intouchweekly.com\/kendra-wilkinson-left-in-tears-after-losing-real-estate-client-its-so-hard-right-now\/\" target=\"_blank\" rel=\"noopener nofollow\">former Girls Next Door star<\/a> shared the update via <a href=\"https:\/\/www.instagram.com\/p\/Dbqw9n3mMVd\/?img_index=1\" target=\"_blank\" rel=\"noopener nofollow\">Instagram<\/a> on Wednesday, August 5, admitting she \u201chasn\u2019t worked out in probably two years\u201d and has \u201cno idea\u201d what she\u2019s doing, according to a report <a href=\"https:\/\/pagesix.com\/2026\/08\/06\/celebrity-news\/kendra-wilkinson-hits-the-gym-for-first-time-in-2-years-amid-glp-1-weight-loss-journey\/\" target=\"_blank\" rel=\"noopener nofollow\">Page Six<\/a> published the next day. \u201cI don\u2019t know where to start,\u201d she confessed in an Instagram Stories clip. \u201cDo I start with cardio? What do I do?\u201d<\/p>\n<p>According to the outlet, Wilkinson, 41, showed her \u201cslow start\u201d on the StairMaster alongside her 12-year-old daughter, Alijah, before moving on to weight training. \u201cEnded with cardio too. Whatever. Lol,\u201d she captioned a final video of herself on a treadmill. She also shared photos of herself working out with her children, captioning the carousel, \u201cFamily gym time\u2026Makes me so happy!! \ud83d\ude03 \ud83c\udfcb\ud83c\udffc\u200d\u2640\ufe0f.\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/08\/Image-8-6-26-at-5.53-PM-e1786055282679.png\" alt=\"\" width=\"673\" height=\"856\" class=\"size-full wp-image-651558\"  \/> kendrawilkinson\/Instagram<\/p>\n<p>Wilkinson first rose to fame as one of <a href=\"https:\/\/intouchweekly.com\/tags\/hugh-hefner\/\" target=\"_blank\" rel=\"noopener nofollow\">Hugh Hefner<\/a>\u2018s girlfriends. She later married former NFL wide receiver Hank Baskett in 2009. They divorced in 2018 and share two children: son Hank IV, 16, and daughter Alijah, 12.<\/p>\n<p>The gym return comes amid Wilkinson\u2019s ongoing GLP-1 weight loss journey. \u201cIt\u2019s about feeling like myself again, having real energy, and actually learning to trust the process without trying to fast forward it. I wanted this to feel honest, sustainable, and actually work for MY life. oh and fitting into my pants again? yeah, that\u2019s absolutely a win too,\u201d she shared via <a href=\"https:\/\/www.instagram.com\/reel\/DYz9RlkPNEs\/\" target=\"_blank\" rel=\"noopener nofollow\">Instagram<\/a> in May.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-651556\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/08\/Image-8-6-26-at-5.54-PM-1.png\" alt=\"\" width=\"720\" height=\"1138\"  \/> kendrawilkinson\/Instagram<\/p>\n<p>Along with prioritizing her physical health, Wilkinson may one day have an opportunity to heal an old friendship. In June, her former The Girls Next Door costar <a href=\"https:\/\/intouchweekly.com\/tags\/holly-madison\/\" target=\"_blank\" rel=\"noopener nofollow\">Holly Madison<\/a> revealed on an episode of E!\u2019s <a href=\"https:\/\/www.youtube.com\/watch?v=km_5Vw40dqE&amp;t=18s\" target=\"_blank\" rel=\"noopener nofollow\">Hot Goss<\/a> YouTube series that the two <a href=\"https:\/\/intouchweekly.com\/holly-madison-reveals-why-she-and-kendra-wilkinson-havent-spoken-since-2012-falling-out\/\" target=\"_blank\" rel=\"noopener nofollow\">have not spoken since a falling out in 2012<\/a>. Despite the estrangement, Madison said she was \u201cnot opposed to speaking\u201d with Wilkinson again and still considered her a friend despite their differences.<\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"kendrawilkinson\/Instagram Kendra Wilkinson is easing back into fitness after a lengthy hiatus. The former Girls Next Door star&hellip;\n","protected":false},"author":2,"featured_media":805291,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[337,97],"class_list":["post-805290","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/805290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=805290"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/805290\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/805291"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=805290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=805290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=805290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}