{"id":808901,"date":"2026-08-10T11:26:08","date_gmt":"2026-08-10T11:26:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/808901\/"},"modified":"2026-08-10T11:26:08","modified_gmt":"2026-08-10T11:26:08","slug":"were-getting-mealtimes-wrong-heres-the-best-time-to-have-dinner-bbc","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/808901\/","title":{"rendered":"We're getting mealtimes wrong – here's the best time to have dinner – BBC"},"content":{"rendered":"

We’re getting mealtimes wrong – here’s the best time to have dinner<\/a>  BBCThe late-night eating habit that may throw your gut health into chaos<\/a>  The Atlanta VoiceWhen you eat dinner changes more than what you put on the plate, and the window that works best closes earlier than you think<\/a>  OkDiarioWhy eating dinner after 7 pm may be silently damaging your health: Doctor explains what happens inside your body at night<\/a>  The Times of IndiaThe ideal time to eat dinner to support metabolism and sleep<\/a>  Yahoo<\/p>\n","protected":false},"excerpt":{"rendered":"We’re getting mealtimes wrong – here’s the best time to have dinner  BBCThe late-night eating habit that may throw…\n","protected":false},"author":2,"featured_media":808902,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[97,269],"class_list":["post-808901","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/808901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=808901"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/808901\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/808902"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=808901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=808901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=808901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}