{"id":812403,"date":"2026-08-13T15:48:11","date_gmt":"2026-08-13T15:48:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/812403\/"},"modified":"2026-08-13T15:48:11","modified_gmt":"2026-08-13T15:48:11","slug":"i-was-terrified-of-swimming-how-i-learned-to-face-my-fear","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/812403\/","title":{"rendered":"I was terrified of swimming. How I learned to face my fear."},"content":{"rendered":"<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">It was the summer before first grade, and, until that point, swimming lessons at my neighbor\u2019s backyard pool in Goodlettsville, Tennessee, had been the highlight of my week. I loved pulling on my red swimsuit and running my fingers across its blue-and-silver rhinestones. After each lesson, I got a piece of Dubble Bubble as a reward. <\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">This day, however, presented a threshold I wasn\u2019t ready to cross. Standing in the shallow end, the teacher wanted me to float and kick my legs. I refused to try without the promise that her hands would guide me. Using herself as an example, she tried to show me that swimming alone was possible. Still, I would not budge.<\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">The instructor, my neighbor\u2019s daughter, concocted a plan. She propped my small frame into a back floating position, and then, without warning, let go. <\/p>\n<p>Get Starting Point<\/p>\n<p>A guide through the most important stories of the morning, delivered Monday through Friday.<\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">I would not attempt swimming again for more than two decades. I skirted past opportunities at pool birthday parties and school trips, using my period or chemically relaxed hair as excuses. I just couldn\u2019t face that feeling of helplessness. <\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">Then, my best friend\u2019s family invited me to join an eight-night cruise across the Mediterranean Sea this fall. Scrolling through photos of Greek, Maltese, and Turkish waterfronts on the cruise website, I knew I had to confront my fears. Because just dipping my French tip toes in Mykonos\u2019s crystal-clear water felt like the coward\u2019s way out. <\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">I signed up for adult swim lessons at my local YMCA. Knowing I needed some motivation\u2009\u2014\u2009and people to hold me accountable if I chickened out\u2009\u2014\u2009I reached out to close family members. They were eager to cheer me on, but more than that, I found out through our conversations I was far from alone in having a complicated relationship with water. <\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">I realized that each relative\u2019s ability or inability to swim was impacted by more than their freestyle technique or comfort floating on their back. While studies show that race often affects a person\u2019s access to safe swimming opportunities, my family\u2019s outcomes were also determined by their hometowns, economic statuses, and family dynamics.<\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">And to understand how I learned to fear water, I needed to understand how my family got here.<\/p>\n<p class=\"paragraph | width_max_1080 railless gutter_20_0\">As I enter the YMCA aquatic center on a Saturday afternoon, tears well in my eyes and threaten to spill over\u2009\u2014\u2009again. <\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">My black-and-teal one-piece squeezes my torso, and bile rises to the back of my throat. My swim cap feels too tight, but it leaves enough room for thoughts to spiral in my head. Among them are the words my mom and my boyfriend gave me over the phone moments ago.<\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">To be brave, you must first be afraid, my boyfriend told me. <\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">Damn straight, I think. I am afraid!<\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">In the Y\u2019s two pools, experienced swimmers bob back and forth across the lanes, toddlers sprint through sprinklers, and adolescents propel their bodies across the shallow end.<\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">Despite my anxiety, I manage to squish in my Crocs over to where my class is gathering. I find my place by locating another Black person with the same confused, fish-out-of-water look as me. <\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">Black Americans\u2019 dislike for swimming is more than a stereotype. During Jim Crow, the exclusion of Black people from public pools created disparities that permeate today. Black Americans drown more often than their white counterparts, according to the US Centers for Disease Control and Prevention, and the gaps are even larger between Black and white children.<\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">As cities across America began building public pools, they also introduced policies to shut Black people out. My hometown of Nashville wasn\u2019t an exception.<\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">Before integration, Black Nashvillians could swim only at seven of the metropolitan\u2019s 20-plus municipal pools. And Black people were clamoring to swim. A 1935 newspaper clipping from The Nashville Banner shows a photo of dozens of children filling a public pool for swim lessons offered by the local Y and the American Red Cross. Tens of thousands of Black Nashvillians packed Hadley Park\u2019s public pool each summer after its opening in 1947.<\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">When several civil rights activists tried to swim at the city\u2019s Centennial Park pool one sweltering day in 1961, Nashville closed all its pools two days later. The city later filled the pool with concrete, and it never reopened.<\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">Even in its cruelty, Nashville was far ahead of the rural towns surrounding it.<\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">Growing up in Dixon Springs, Tennessee, safe swimming opportunities weren\u2019t a reality for my mother. It was the sort of Middle Tennessee town where tractors joined cars on the road and everything on the dinner table came from the backyard.<\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">Her parents fended for themselves from an early age, affected by family deaths, poverty, and the endless cycle of debt caused by tobacco sharecropping. What is leisure to a sharecropper? There was simply no time or opportunity for them to learn to swim, let alone teach my mother and her eight siblings. <\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">If a Black person wanted to swim in Dixon Springs, they learned in the creek. <\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">Before integration, \u201cWe weren\u2019t allowed to go to swimming pools,\u201d my aunt recalls. \u201cWe didn\u2019t have the same privilege as white kids. We couldn\u2019t even go to the restaurant to eat.\u201d <\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">My mom experienced the beauty of that winding stream: She remembers feeling its steady current tickle her toes while resting on the bank after picking blackberries and poke sallet with my maternal grandmother. <\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">She also remembers the terror of its depths. One day, when she was watching the neighborhood boys play by one of the creek\u2019s deep holes, a childhood friend\u2009\u2014\u2009unaware that my mom couldn\u2019t swim\u2009\u2014\u2009shoved her into the water. <\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">\u201cI don\u2019t remember coming back up, I don\u2019t remember the wet clothes, I don\u2019t even remember coming back home,\u201d my mom says. \u201cMaybe it was the shock.\u201d<\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">My mother never learned to swim. She showed up for the first few swimming classes as a freshman at Tennessee State University, but didn\u2019t finish.<\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">Just an hour west in Nashville, my paternal grandmother was ushered into an entirely different world of swimming.<\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">My grandmother came of age in \u201950s North Nashville, the heartbeat of the capital\u2019s Black community. According to stories handed down to me, her family was the first on her street to install indoor plumbing and get a car. Her dad juggled jobs as a City Hall porter, post office worker, and laborer at chemical and coal plants. <\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">She would slip on her blue one-piece, exchange empty Coke bottles for pocket change, and pay 10 cents to enter the newly installed swimming pool of Hadley Park, one of the few Nashville public parks open to Black people before integration.<\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">Undoubtedly, the access my father\u2019s side of the family had to safe, controlled swimming environments influenced their ability to learn. My dad taught himself at the Wave Country waterpark as a teen. His younger sisters learned through a mixture of shadowing older family members and lessons at public pools across the area.<\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">\u201cThe neighborhood kids that could swim good would help you swim,\u201d my grandmother says. \u201cOnce you learn to lay on that water without going down, that\u2019s half the battle.\u201d<\/p>\n<p class=\"paragraph | width_max_1080 railless gutter_20_0\">Some from my mother\u2019s side of the family who didn\u2019t learn to swim are encouraging it in the next generation.<\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">I consider my cousin Marilyn\u2014\u2009who grew up in the predominantly white Nashville suburb of Hendersonville\u2009\u2014\u2009my big sister. She \u201cis not fearful of the water,\u201d she says, \u201cbut respectful.\u201d She didn\u2019t advance past the guppy swim class at her local community center, but has deemed her money and resources better spent on her 17-year-old son\u2019s burgeoning relationship with water. <\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">\u201cEven though I can\u2019t swim, I\u2019ll still take him here,\u201d she says.<\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">Similarly, my mom supported her children\u2019s early introduction to the water without getting involved herself. She would watch my dad and brothers play rough in the pool, and I\u2019d feel comfortable enough to join as long as a noodle or floatie supported my chubby frame. On the rare occasions we persuaded her to join, my dad would force my brothers and I to freeze until she got situated. Any water zones with my mother inside were off-limits; splashing her with water or knocking her off-balance risked losing pool privileges for the rest of summer break.<\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">\u201cI probably need to learn, but I\u2019m just not interested in it,\u201d my mom admitted recently. <\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">She paused. \u201cMaybe one day before I leave this earth, my daughter can teach me.\u201d<\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">But before I could teach anyone else, I had to reestablish my relationship with water. During my first lesson at the Y, the act of peeling my toes from the pool floor and entering a back float made me cry.<\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">I knew four classes wouldn\u2019t be enough to overcome my fears, so I returned to the pool after the first lesson to expedite this exposure therapy of sorts. I went in the early hours, when few people would be around. Leaning into a back float felt like a trust fall. How could something I\u2019d feared for two decades be harmless? I had to train my brain to rely on physics. <\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">Repetition was key. I would inhale, fall back, and try to fend off the fight-or-flight impulse to stand. I can float, I reminded myself. I pried my toes from my pool bottom one by one, and allowed the water to lift my body. <\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">I\u2019m floating. I can\u2019t believe this is what I feared for 22 years. <\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">By the second lesson, I was giving other students pointers on how to enter a dead man\u2019s float or back float with ease.<\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">After the course and several weekday mornings spent practicing laps on my own, the water and I have reconciled. Now, a morning without a quick swim feels incomplete.<\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">Each day, I swim for my grandmother, who was taught by a loving, close knit community. I swim for the Woodards who will come after me, whom I hope will accept the water\u2019s invitation for wellness, leisure, and relaxation earlier than I did. And I swim for a little Dixon Springs girl, pulled from the creek\u2019s steady current. <\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">Most of all, I swim for the woman who will visit the Mediterranean Sea for the first time, and do what for 22 years she thought was impossible. <\/p>\n<p class=\"paragraph | gutter_20_0 railless margin_horizontal_10 width_max_1080\">Tiana Woodard is a former Black Communities reporter for The Boston Globe, and currently a researcher at Monticello. Send comments to magazine@globe.com. <\/p>\n","protected":false},"excerpt":{"rendered":"It was the summer before first grade, and, until that point, swimming lessons at my neighbor\u2019s backyard pool&hellip;\n","protected":false},"author":2,"featured_media":812404,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[79],"class_list":["post-812403","post","type-post","status-publish","format-standard","has-post-thumbnail","category-science","tag-science"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/812403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=812403"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/812403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/812404"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=812403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=812403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=812403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}