{"id":812540,"date":"2026-08-13T18:52:07","date_gmt":"2026-08-13T18:52:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/812540\/"},"modified":"2026-08-13T18:52:07","modified_gmt":"2026-08-13T18:52:07","slug":"how-10-minutes-of-drawing-can-reset-your-nervous-system","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/812540\/","title":{"rendered":"How 10 minutes of drawing can reset your nervous system"},"content":{"rendered":"<p data-apitype=\"text\" data-contentid=\"CQBDEX2RG5F2BLCEOUAEJOQHAU\" data-el=\"text\" class=\"wpds-c-heFNVF wpds-c-heFNVF-iPJLV-css overrideStyles font-copy\" dir=\"null\">Remember <a href=\"https:\/\/www.washingtonpost.com\/express\/wp\/2015\/03\/24\/coloring-books-for-grown-ups-can-ease-stress-and-calm-the-inner-child\/\" rel=\"nofollow noopener\" target=\"_self\" title=\"https:\/\/www.washingtonpost.com\/express\/wp\/2015\/03\/24\/coloring-books-for-grown-ups-can-ease-stress-and-calm-the-inner-child\/\">back in 2015<\/a> when everyone you knew suddenly owned a coloring book? It was a massive cultural moment, and these books that promised instant stress relief <a href=\"https:\/\/www.publishersweekly.com\/pw\/by-topic\/new-titles\/adult-announcements\/article\/68688-the-coloring-craze-adult-coloring-books-2015.html\" rel=\"nofollow noopener\" target=\"_self\" title=\"https:\/\/www.publishersweekly.com\/pw\/by-topic\/new-titles\/adult-announcements\/article\/68688-the-coloring-craze-adult-coloring-books-2015.html\">dominated bestseller lists<\/a>. <\/p>\n<p data-apitype=\"text\" data-contentid=\"YU4EVOKRRJE7DIRRBODKLFOBYI\" data-el=\"text\" class=\"wpds-c-heFNVF wpds-c-heFNVF-iPJLV-css overrideStyles font-copy\" dir=\"null\">Fast-forward to today, and drawing is having a similar moment in the sun. Take a quick scroll through TikTok or Instagram, and you\u2019ll find tons of videos under hashtags like \u201cdoodling,\u201d \u201csensory drawing\u201d and \u201cart therapy.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"Remember back in 2015 when everyone you knew suddenly owned a coloring book? It was a massive cultural&hellip;\n","protected":false},"author":2,"featured_media":812541,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[97],"class_list":["post-812540","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/812540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=812540"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/812540\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/812541"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=812540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=812540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=812540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}