{"id":834195,"date":"2026-09-02T13:54:08","date_gmt":"2026-09-02T13:54:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/834195\/"},"modified":"2026-09-02T13:54:08","modified_gmt":"2026-09-02T13:54:08","slug":"column-the-muscle-ability-you-lose-fastest-with-age-and-how-to-preserve-it-the-washington-post","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/834195\/","title":{"rendered":"Column | The muscle ability you lose fastest with age \u2014 and how to preserve it &#8211; The Washington Post"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMirAFBVV95cUxQZkJMMXpCUlpWYUlfYkttQXBrSFZ5TndtN0M0SGd3aDVJYWVzNDl1aGpTRVNldWMybXp2UHNtTDkwU3B0Rm5GMENySzQwTWo5OWM4NFNwNkFZaHYtSWVHMVpiaHJSOVFtUzh3OHYycDdnZjFXb3F5RnV5RktEbk45ZXMyRDZfa01IX1lpQnM2YVRwWVBNMTNmTkRUTEgzWHh2U0JwYjJ1cHRaU01p?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Column | The muscle ability you lose fastest with age \u2014 and how to preserve it<\/a>&nbsp;&nbsp;The Washington Post<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMikwFBVV95cUxQQWdDcm1kLUlXak9idUluMEthX3FQeTNJaXIyTDhGQzFnaVBUS2RRcjdNUFNNVVg2SU5EOXYxdnJnajV6ZnJLZ2dkR3FubW9DT3V0V081OEhIdDdyWkVlRnp2eEpkdkEzNjI4cTViZlBUZTlFa0RSYVU0NzZPemROamRTX25URG1ZZThHZWttZXJyR0E?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">This Is The \u201cNormal\u201d Aging Change That Could Signal Muscle Loss<\/a>&nbsp;&nbsp;mindbodygreen.com<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi1wFBVV95cUxQUzlVUHB2dVpWbThjSFFXOUtYR0RKeXhIRHNFVmtDYUJzSnhldTNkSjk3THVuRC1seHgtQzJKazFYZHZrcHprUUl4Q1liaUdaOUJUa25RZkFxcXlLNkxXRXprWHQ3cGlCSzgwT2FTQ3FXczVobGV2aVRNM1hMSUhOemgtbXBidTNzaTJ2b1ZVUHQtLVVPSHdsM3ZDaEs0Wkw4OHdWdTRfREJieEZoa3p4eEtGcVBVaTZUMkNrNXRfb1VBN1lKSVJhU0w1NmxZSlpjYWQ1UmhHaw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Stephanie Lueras: Why we should lift weights as we age<\/a>&nbsp;&nbsp;Havasu News<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiqgFBVV95cUxPQnhwaDdWVk12ZXlyc3lGR2RSdEMzMUJZellaTTV3cWZod0VGOUtCYWczX21VWDRCajg4YlZIVEI1VmRoazhjRDRHM0hhTU9VNmJ1M1NlMUliMXQyOGI1QTRmZkNEdDRET0pDaGZkb0tYYVVGLS1xNGpWZTNadlptWXd6RFNVNzRKOUFvTmhMVEZZSUozUzRsRkRWcFdIMW5McmlvY281b2h4Zw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Why Strength Training Is Essential Medicine for Aging Adults<\/a>&nbsp;&nbsp;Baptist Health<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiiAFBVV95cUxQNWRQYkhfb0ZVaWRvbHVQWE5UWWI3NVJ5cERDeDJUZGdaR0xySTFaWHZuMF9jYWlWWHJBVHhQNGxtX1kxR0t6SmxXakN2UDQ2VjJackpBcUFjQWQ5dHJKR3M2Y0xvWnBpb1BiRUZqc3ZXOGNBa1QxaGJnWUNGZzNyRWt3V1ZDRk5O?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Why muscle matters more than ever after 60<\/a>&nbsp;&nbsp;Have a Go News<\/p>\n","protected":false},"excerpt":{"rendered":"Column | The muscle ability you lose fastest with age \u2014 and how to preserve it&nbsp;&nbsp;The Washington PostThis&hellip;\n","protected":false},"author":2,"featured_media":834196,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[97],"class_list":["post-834195","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/834195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=834195"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/834195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/834196"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=834195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=834195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=834195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}