I love peeking at what other shoppers are buying when I\u2019m standing in the checkout line at the grocery store.<\/p>\n
So getting to see what\u2019s on sports dietitian Tatiana V\u00e9lez-Burgos<\/a>\u2019 weekly grocery list is a real treat.<\/p>\n <\/p>\n V\u00e9lez-Burgos\u2019 staples are packed with protein and fiber for easy, balanced meals that fit into her busy schedule and allow her to meet her goals even when she\u2019s on the go.<\/p>\n Latest Videos FromFit&Well<\/p>\n Here are the five food staples she picks up from Publix every week to inspire your next grocery store trip.<\/p>\n 1. Publix salmon<\/p>\n \u201cI buy Publix salmon <\/a>and try to cook it at least once a week for my family,\u201d says V\u00e9lez-Burgos, who is the founder of Fuel Labs<\/a>.<\/p>\n You may like<\/p>\n \u201cSalmon is very rich in omega-3 fatty acids, which help reduce inflammation, and are beneficial for cognitive health and muscle repair. It\u2019s a great source of protein too,\u201d she says.<\/p>\n How to use it: There are many ways to add salmon to your diet. You can air fry, pan fry or grill it and pair it with vegetables and a carbohydrate for an easy lunch or dinner. \u201cMy favorite method of cooking it is pan-frying it and pairing it with white rice and green beans,\u201d says V\u00e9lez-Burgos.<\/p>\n 2. Tasty bite organic madras lentils <\/p>\n \u201cI\u2019m not plant-based, but I like having a plant-based meal every once in a while and I always reach for these ready-made lentils<\/a>,\u201d says V\u00e9lez-Burgos. \u201cThey are rich in fiber and packed with nutrients such as iron and magnesium, which support energy production, muscle function and cardiovascular health.\u201d<\/p>\n How to use it: Add it to rice, mix it into soups or use it as a filling in tacos for a protein- and fiber-packed meal that will please everyone.<\/p>\n 3. Chobani 20G protein Greek yogurt drinks<\/p>\n \u201cI always stock up on Chobani 20G Protein Greek Yogurt Drinks<\/a> as they help me meet my protein needs when I\u2019m traveling or busy during the day,\u201d says V\u00e9lez-Burgos.<\/p>\n What to read next<\/p>\n \u201cIt\u2019s made from farm-fresh milk fermented with live and active cultures, delivering billions of probiotics in every bottle so it supports gut health,\u201d she says.<\/p>\n How to use it: With 20g of protein in every bottle, it\u2019s an easy way to increase your intake without using protein powder, whether you make this part of your breakfast or have it as a snack as V\u00e9lez-Burgos does.<\/p>\n 4. Driscoll\u2019s fresh strawberries<\/p>\n \u201cStrawberries<\/a> are high in antioxidants and fiber, which have lots of benefits,\u201d says V\u00e9lez-Burgos. \u201cAntioxidants work to reduce the oxidation process caused by physical activity, while fiber helps digestion and maintains normal blood sugar levels.\u201d<\/p>\n \u201cPlus, they are so tasty so it really encourages me to reach for them daily and eat fruit every day.\u201d<\/p>\n How to use it: \u201cI always pick up a carton of berries for adding to yogurt or combining with dark chocolate for a snack,\u201d says V\u00e9lez-Burgos.<\/p>\n