{"id":839935,"date":"2026-09-07T22:36:17","date_gmt":"2026-09-07T22:36:17","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/839935\/"},"modified":"2026-09-07T22:36:17","modified_gmt":"2026-09-07T22:36:17","slug":"best-things-to-get-at-costco-on-weight-loss-medication-dietitian-says","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/839935\/","title":{"rendered":"Best Things to Get at Costco on Weight-Loss Medication, Dietitian Says"},"content":{"rendered":"

Whether you’re taking GLP-1s for weight loss<\/a> or other reasons, it’s important to still hit your nutritional goals.<\/p>\n

GLP-1s are changing how a lot of people eat, and not just because they can curb appetite. When you’re eating less overall, what you choose to eat suddenly matters a whole lot more.<\/p>\n

As a registered dietitian, my focus is pretty consistent no matter who I’m working with: protect muscle mass<\/a> with adequate protein, support fullness and digestion with fiber, and ensure micronutrients don’t fall through the cracks when portions shrink.<\/p>\n

I also think it matters that people actually enjoy what they’re eating, because that’s what makes any of this sustainable.<\/p>\n

That’s where Costco comes in. It’s one of my favorite places to grab high-quality protein<\/a>, gut-friendly staples, and smart yet fun snacks all in one place.<\/p>\n

Everyone’s individual needs are different, and it’s worth checking in with your medical team before making changes to your diet.<\/p>\n

However, if I were taking a GLP-1<\/a>, here’s what I’d put in my cart.<\/p>\n

Pears are one of the highest-fiber fruits, and they can double as vehicles for nut butter.<\/p>\n

\"Cases<\/p>\n

Pears can pair nicely with almond butter.<\/p>\n

Lauren Manaker <\/p>\n

A medium-sized pear delivers about 5 \u00bd grams of fiber, which goes a long way toward supporting digestion and keeping you satisfied between small meals.<\/p>\n

Plus, the fruit is rich in antioxidants and super hydrating because it’s mostly water.<\/p>\n

These are a great snack on their own. However, when appetite is low, a pear makes a great base for something more filling.<\/p>\n

I like slicing one up and adding a smear of nut butter. It’s a simple snack that pairs fiber with protein and healthy fat without any real effort.<\/p>\n

Kevin’s Natural Foods’ chimichurri beef can be a decent source of iron and protein.<\/p>\n

\"Kevin's<\/p>\n

Kevin’s Natural Foods’ chimichurri beef is fairly easy to heat up.<\/p>\n

Lauren Manaker <\/p>\n

When eating less on a GLP-1<\/a>, you can be at risk of not getting enough of certain nutrients, including iron and protein. Both are important for things like immune function, energy metabolism, and overall health.<\/p>\n

Beef is a great dietary source of both, which is a big part of why this premade dish earns a spot on my list.<\/p>\n

Kevin’s Natural Foods’ chimichurri beef has 21 grams of protein and 3mg of iron per serving, with no added sugars and a short ingredient list.<\/p>\n

Plus, it’s super flavorful and easy to prepare because it’s fully cooked and quick to heat. The chimichurri adds a bright, herby flavor that helps keep dinner from feeling bland, which matters even more when your appetite is lower.<\/p>\n

Serve it over rice with roasted veggies or tuck it into a grain bowl for a more balanced meal.<\/p>\n

Sipping bone broth can be a gentle way to get protein while helping with hydration.<\/p>\n

\"Butchers<\/p>\n

I’ve seen Butcher’s bone broth at Costco.<\/p>\n

Lauren Manaker <\/p>\n

When appetite is low or a full meal feels like too much, drinking your nutrients can be helpful.<\/p>\n

Bone broth is a solid protein source that can help support hydration, something that’s easy to overlook if you’re eating and drinking less, especially if you are experiencing nausea \u2014 a common GLP-1 side effect<\/a>.<\/p>\n

Along with 11 grams of protein per serving, this contains electrolytes such as sodium and potassium, which help support fluid balance.<\/p>\n

Sip it warm on its own, or use it as a base for soups and grains to add protein and electrolytes to your meal with minimal effort.<\/p>\n

Kimchi can support gut health and add flavor to just about anything.<\/p>\n

\"Jongga<\/p>\n

Jongga kimchi contains sliced napa cabbage.<\/p>\n

Lauren Manaker <\/p>\n

Gastrointestinal changes are common on GLP-1s. Luckily, fermented foods<\/a> can help your body deal with disruptions to your gut microbiome and digestion.<\/p>\n

Kimchi, like this one from Jongga, brings probiotics that may support digestive health \u2014 and it adds a punch of flavor that makes smaller meals more interesting and satisfying.<\/p>\n

If you tolerate spice, it’s easy to work this into lots of dishes. Stir it into rice, top a bowl of eggs with it, or serve it alongside your protein. A small amount can go a long way.<\/p>\n

Kirkland Signature blackened Atlantic salmon is a protein-packed pick rich in omega-3s.<\/p>\n

\"Kirkland<\/p>\n

Salmon pairs well with roasted veggies.<\/p>\n

Lauren Manaker <\/p>\n

Salmon is one of my go-to proteins, and these frozen fillets from Costco make it genuinely convenient to eat. One serving of Kirkland Signature<\/a> blackened Atlantic salmon has 29 grams of protein.<\/p>\n

It’s also rich in omega-3 fatty acids, which can support heart and brain health. Omega-3s may also help combat inflammation, making it a nutrient worth prioritizing when you’re eating less overall.<\/p>\n

The seasoning is already done, so you just heat and eat this salmon. Flake it over a salad, serve it with roasted veggies, or pair it with rice for a quick, balanced dinner<\/a>.<\/p>\n

RxBars are a solid grab-and-go protein snack with no added sugar.<\/p>\n

\"RX<\/p>\n

RxBars are easy to toss in a purse or backpack.<\/p>\n

Lauren Manaker <\/p>\n

When taking a GLP-1, appetite can be unpredictable. Having a reliable, no-prep snack on hand means you’re less likely to skip protein when hunger does show up.<\/p>\n

Individually wrapped and simple, RxBars are easy to keep in a bag or locker for busier days when a full meal just isn’t happening.<\/p>\n

Each bar in this pack contains 12 grams of protein, 5 to 6 grams of fiber, and no added sugar. I also appreciate the short list of ingredients.<\/p>\n

Pistachios deliver complete plant protein and support mindful snacking.<\/p>\n

\"Wonderful<\/p>\n

Wonderful pistachios come in different flavors.<\/p>\n

Lauren Manaker <\/p>\n

A pistachio’s protein is considered especially high-quality compared with many other snack nuts. Simply put, pistachios deliver a more complete mix of amino acids than you might expect from a grab-and-go snack.<\/p>\n

These Wonderful pistachios provide 6 grams of protein per serving.<\/p>\n

That protein matters, since maintaining muscle<\/a> can be a real concern when you’re eating less on a GLP-1. Add 3 grams of fiber per serving and unsaturated fats, and you get a trio of nutrients that may help keep you fuller longer.<\/p>\n

A serving is roughly 49 pistachios, which feels like a generous, satisfying handful rather than a tiny portion.<\/p>\n

Opting for in-shell pistachios may offer even more benefits. Leftover shells can serve as a visual cue of how much you’ve eaten, gently supporting mindful snacking<\/a>.<\/p>\n

Olipop mini cans can be a smart pick when you want something sweet.<\/p>\n

\"Olipop<\/p>\n

Each Olipop mini contains 25 calories.<\/p>\n

Lauren Manaker <\/p>\n

I like that these 7 \u00bd-ounce Olipop mini cans are a fun, flavorful treat in a smaller serving.<\/p>\n

These can feel more manageable on GLP-1 medications when you want something sweet, but a full-size soda or full dessert doesn’t sound as appealing.<\/p>\n

These are lower in sugar than traditional sodas and offer 3 grams of prebiotic fiber per can, which gives them a little more nutritional value than your average soft drink.<\/p>\n

A Zespri SunGold kiwi brings vitamin C, fiber, and hydration in a few easy bites.<\/p>\n

\"golden<\/p>\n

When I want a sweet, fiber-filled snack, I grab a Zespri SunGold kiwi.<\/p>\n

Lauren Manaker <\/p>\n

SunGold kiwis can be a convenient fruit to keep around if you’re on a GLP-1.<\/p>\n

Their golden flesh is sweeter and less tart than that of a green kiwi, and the smoother skin makes them easy to eat whole for extra fiber. (Yes, you can eat the skin!)<\/p>\n

They’re also especially rich in vitamin C, even more than an orange, which can be helpful when you’re eating less overall.<\/p>\n

Since they’re sweet, hydrating, and require almost no prep, they are a light, refreshing option for snack time or dessert.<\/p>\n

Milton’s cauliflower-crust pizza proves you don’t have to give up your favorite foods on a GLP-1.<\/p>\n

\"Milton's<\/p>\n

Cauliflower-crust pizza can pair well with a side salad.<\/p>\n

Lauren Manaker <\/p>\n

This frozen pizza is a good example of a comfort food that still pulls its nutritional weight.<\/p>\n

It’s got a gluten-free cauliflower crust, roasted vegetables, and real cheese. Each serving contains 12 grams of protein and 319 mg of calcium, which is 25% of the recommended daily value.<\/p>\n

I’ve found it’s one of those options that makes eating feel comforting and familiar without being too heavy, thanks to the lighter, veggie-forward base.<\/p>\n

A slice or two can feel satisfying when appetite is smaller. The pizza pairs well with a simple salad or a side of veggies to round out a meal, too.<\/p>\n

Keep reading our Costco Diaries<\/a> to see what other shoppers \u2014 from chefs to personal trainers \u2014 are adding to their carts.<\/p>\n

This article is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your qualified physician or healthcare provider.<\/p>\n","protected":false},"excerpt":{"rendered":"Whether you’re taking GLP-1s for weight loss or other reasons, it’s important to still hit your nutritional goals.…\n","protected":false},"author":2,"featured_media":839936,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[355669,35113,355667,4839,244294,280,355668,3436,355670,97,169389,3591,24328,355671,3590,12646],"class_list":["post-839935","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-adequate-protein","tag-costco","tag-dietitian-says","tag-digestion","tag-favorite-place","tag-fiber","tag-fullness","tag-glp-1","tag-gut-friendly-staple","tag-health","tag-high-quality-protein","tag-lot","tag-muscle-mass","tag-nutritional-goal","tag-people","tag-weight-loss-medication"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/839935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=839935"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/839935\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/839936"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=839935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=839935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=839935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}