{"id":846361,"date":"2026-09-13T12:48:09","date_gmt":"2026-09-13T12:48:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/846361\/"},"modified":"2026-09-13T12:48:09","modified_gmt":"2026-09-13T12:48:09","slug":"ringo-starr-has-eaten-the-same-sandwich-for-decades-and-it-only-has-2-ingredients","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/846361\/","title":{"rendered":"Ringo Starr has eaten the same sandwich for decades \u2014 and it only has 2 ingredients"},"content":{"rendered":"<p>The favorite sandwich of legendary Beatles drummer Ringo Starr is remarkably simple: cheese on bread \u2014 but not just any cheese.<\/p>\n<p>\u201cWhat is the best sandwich?\u201d late-night television host Stephen Colbert asked Starr during a 2021 appearance on \u201cThe Late Show.\u201d<\/p>\n<p>\u201cI don\u2019t have a lot of them anymore, but cheese,\u201d Starr answered. He said he loved cheese before clarifying, \u201cBut it has to be goat cheese now.\u201d<\/p>\n<p>When Colbert questioned his preference for goat cheese, Starr said, \u201cI don\u2019t eat anything from the cow because the molecules are so big. Have you seen a cow? The molecules are so big. And that\u2019s why if you drink a glass of milk, you\u2019re full. With a goat, it\u2019s a good size for our bodies.\u201d<\/p>\n<p>Starr\u2019s explanation about the size of the animals and their \u201cmolecules\u201d isn\u2019t backed by science, but there are <a href=\"https:\/\/nypost.com\/2025\/07\/27\/health\/mooove-over-cows-milk-theres-a-better-dairy-product-for-stronger-muscles\/\" rel=\"nofollow noopener\" target=\"_blank\">structural differences between goat and cow milk<\/a>.<\/p>\n<p>Beatles drummer Ringo Starr\u2019s go-to sandwich is a simple goat cheese on bread. Getty Images<\/p>\n<p>Research has found that goat milk generally contains a higher proportion of smaller fat globules than cow milk and differs in its fat and protein composition.<\/p>\n<p>Those differences, along with the way the proteins form curds during digestion, may affect how the two types of milk are digested.<\/p>\n<p>Goat cheese also tends to have a distinctive tangy, earthy flavor and is often paired with sweet foods, such as fruit and honey, or savory ingredients like prosciutto.<\/p>\n<p>The 86-year-old Beatle avoids cow cheese, claiming goat milk\u2019s smaller molecules are better for digestion. Thierry Le Fouille\/SIPA\/Shutterstock<\/p>\n<p>Content creator @domenicskitchen featured Starr\u2019s preferred sandwich as part of an Instagram video series in which he recreates musicians\u2019 favorite sandwiches.<\/p>\n<p>For his interpretation of Starr\u2019s simple sandwich, he toasted two slices of bread in butter in a pan before spreading them with soft goat cheese and adding grated goat cheddar.<\/p>\n<p>\u201cThis sounds incredible,\u201d one Instagram user commented. \u201cImagine it with a salt and pepper, tomato and some thin slices shallot.\u201d<\/p>\n<p>\u201cWith a goat, it\u2019s a good size for our bodies,\u201d Starr said. London Entertainment<\/p>\n<p>\u201cThis looks awesome,\u201d wrote another.<\/p>\n<p>\u201cWhy doesn\u2019t he have a lot of them anymore? Go for it, Ringo!\u201d another person said.<\/p>\n<p>Some social media users were surprised that the sandwich wasn\u2019t grilled with the cheese inside to melt it, as with a <a href=\"https:\/\/nypost.com\/2025\/10\/30\/lifestyle\/heres-how-americans-make-the-best-grilled-cheese-new-survey-reveals\/\" rel=\"nofollow noopener\" target=\"_blank\">traditional American grilled cheese<\/a>.<\/p>\n<p>Others remarked that they weren\u2019t surprised the <a href=\"https:\/\/pagesix.com\/2020\/07\/07\/ringo-starr-turns-80-the-beatle-through-the-years\/\" rel=\"nofollow noopener\" target=\"_blank\">famously quirky Beatle<\/a> \u2014 who is 86 years old \u2014 would prefer a less conventional version.<\/p>\n<p>\u201cI wonder if Ringo will ever do or enjoy one normal thing in his life,\u201d one Instagram user wrote.<\/p>\n<p>Others questioned Starr\u2019s molecule claim, while one commenter pointed out, \u201cGoat milk fat molecules are smaller and finer than cow\u2019s milk, makes it easier to digest.\u201d<\/p>\n<p>Some other celebrity sandwiches @domenicskitchen has recreated include rock \u2018n\u2019 roll pioneer Little Richard\u2019s \u2014 peanut butter, banana and honey on white bread fried in butter \u2014 and country star Alan Jackson\u2019s \u2014 pineapple and mayonnaise on white bread.<\/p>\n<p>Also recreated: country music icon Dolly Parton\u2019s, which was pimento cheese on white bread.<\/p>\n","protected":false},"excerpt":{"rendered":"The favorite sandwich of legendary Beatles drummer Ringo Starr is remarkably simple: cheese on bread \u2014 but not&hellip;\n","protected":false},"author":2,"featured_media":846362,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[236,35772,88,149,18715,131178,13979],"class_list":["post-846361","post","type-post","status-publish","format-standard","has-post-thumbnail","category-celebrities","tag-celebrities","tag-cheese","tag-entertainment","tag-lifestyle","tag-ringo-starr","tag-sandwiches","tag-the-beatles"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/846361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=846361"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/846361\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/846362"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=846361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=846361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=846361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}