{"id":851925,"date":"2026-09-18T08:50:10","date_gmt":"2026-09-18T08:50:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/851925\/"},"modified":"2026-09-18T08:50:10","modified_gmt":"2026-09-18T08:50:10","slug":"the-price-is-right-model-manuela-arbelaez-shows-off-abs-as-she-shares-perfect-core-exercises","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/851925\/","title":{"rendered":"‘The Price Is Right’ Model Manuela Arbel\u00e1ez Shows Off Abs As She Shares Perfect Core Exercises"},"content":{"rendered":"

The price is hard work and discipline for The Price Is Right<\/a> model Manuela Arbel\u00e1ez<\/a>. She shared a video with the perfect core exercises to do to get abs like hers.<\/p>\n

\u201cStop doing 100 crunches thinking that\u2019s the secret to a strong core. Your core should be working through your ENTIRE workout. Squats, swings, deadlifts, presses\u2026 all of it. Learn to brace it. Learn to use it. Then get stronger everywhere,\u201d she captioned her Instagram post on September 16.<\/p>\n

\u201cYou do not need to do 100 crunches a day to build a strong core,\u201d Arbel\u00e1ez said. She showed what to do instead. The model said to embrace your core during squats, kettlebell swings, weightlifting, lunging, pressing, and carrying weights.<\/p>\n

The model<\/a> wore a red\/orange strapless sports bra and black workout shorts. Her six-pack abs were on display in the outfit and throughout the workout.<\/p>\n

\u201cYour core should be working through all of it. That is something I\u2019m constantly conscious of when I train,\u201d Arbel\u00e1ez said. \u201cI actually don\u2019t do a ton of crunches or traditional ab exercises.\u201d Instead, she focuses on keeping her midsection \u201cstrong and engaged.\u201d<\/p>\n

Arbel\u00e1ez said to engage your stomach as if someone punched you to help stabilize your spine, give you stronger lifts, and build a stronger, more developed core over time.<\/p>\n

\u201cIf you want stronger abs, stop thinking you need to do 1,000s of crunches a week,\u201d the game show<\/a> model said. \u201cTrain your core during everything. Your core isn\u2019t just an exercise. It\u2019s how you move.\u201d<\/p>\n

\u201cWhatever I can do to look like you,\u201d a follower commented.<\/p>\n

\u201cLove this!\u201d said another.<\/p>\n

\u201cYou are so amazing!\u201d one last fan said.<\/p>\n

Arbel\u00e1ez recently launched Ma<\/a>nny Fuerte<\/a>, her fitness program that brings \u201creal food and real community built specifically for moms who are done putting themselves last.\u201d The program contains an eight-week transformation program, a monthly membership, and a free five-day jumpstart. The basic membership starts at $44\/month.<\/p>\n

The model will be back on TV screens soon when the new season of The Price Is Right returns for Season 55<\/a> on Monday, September 21. The show will celebrate Drew Carey<\/a>\u2018s 20th year as host.<\/p>\n

The Price Is Right, weekdays, starting September 21, 11a\/10c, CBS<\/p>\n","protected":false},"excerpt":{"rendered":"The price is hard work and discipline for The Price Is Right model Manuela Arbel\u00e1ez. She shared a…\n","protected":false},"author":2,"featured_media":851926,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[337,97],"class_list":["post-851925","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/851925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=851925"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/851925\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/851926"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=851925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=851925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=851925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}