{"id":859229,"date":"2026-09-24T18:02:08","date_gmt":"2026-09-24T18:02:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/859229\/"},"modified":"2026-09-24T18:02:08","modified_gmt":"2026-09-24T18:02:08","slug":"what-to-eat-to-get-better-sleep-at-night-according-to-new-research","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/859229\/","title":{"rendered":"What to eat to get better sleep at night, according to new research"},"content":{"rendered":"<p data-apitype=\"text\" data-contentid=\"LCOTMZLLHNCCRFTWV7UCGCAKRY\" data-el=\"text\" class=\"wpds-c-heFNVF wpds-c-heFNVF-iPJLV-css overrideStyles font-copy\" dir=\"null\">Want to sleep better tonight? Consider eating plenty of nutrient-dense plant foods like fruits, vegetables, whole grains, beans, nuts and olive oil. <\/p>\n<p data-apitype=\"text\" data-contentid=\"JRLEG7XODRFFBP5QARPZLMF7L4\" data-el=\"text\" class=\"wpds-c-heFNVF wpds-c-heFNVF-iPJLV-css overrideStyles font-copy\" dir=\"null\">That\u2019s one of the major takeaways from a new <a href=\"https:\/\/www.nature.com\/articles\/s44360-026-00182-2\" rel=\"nofollow noopener\" title=\"https:\/\/www.nature.com\/articles\/s44360-026-00182-2\" target=\"_blank\">study published in the journal Nature Health<\/a> that examined how the foods people ate during the day impacted how they <a href=\"https:\/\/www.washingtonpost.com\/wellness\/interactive\/2026\/08\/30\/what-should-i-do-fall-asleep-faster-take-our-quiz\/\" rel=\"noreferrer nofollow noopener\" target=\"_blank\" title=\"https:\/\/www.washingtonpost.com\/wellness\/interactive\/2026\/08\/30\/what-should-i-do-fall-asleep-faster-take-our-quiz\/\">slept at night<\/a>. In the study, researchers closely tracked thousands of participants for years \u2014 analyzing their diets and scrutinizing many aspects of their health and sleep behaviors. <\/p>\n","protected":false},"excerpt":{"rendered":"Want to sleep better tonight? Consider eating plenty of nutrient-dense plant foods like fruits, vegetables, whole grains, beans,&hellip;\n","protected":false},"author":2,"featured_media":859230,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[97],"class_list":["post-859229","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/859229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=859229"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/859229\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/859230"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=859229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=859229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=859229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}