In the case of Pvolve, the program is designed to go beyond targeting only big muscle groups, such as our glutes and quads, and extend into those micro muscles that wrap around our bones and keep them strong as we age. \u201cMy mom and dad lived really long lives into their 90s, but when my mom was 80, she just wasn\u2019t mobile,\u201d Aniston (pictured above with Pvolve\u2019s founder, Rachel Katzman) reflects. \u201cPhysically, they didn\u2019t have a joyful end, so it\u2019s something I\u2019m really glad I\u2019ve truly taken a hold of.\u201d<\/p>\n
This is also where Pvolve\u2019s Longevity Report is impactful. With its launch, it also introduces Pvolve\u2019s Muscle Readiness Score, a first-of-its-kind index that measures how prepared women\u2019s bodies actually are for aging. Also, several fairly staggering stats. (For example, 78 percent of women say strength training matters for long-term health; but 60 percent aren\u2019t doing it in a typical week.)<\/p>\n
\u201cI was told about [the value of strength training], I just didn\u2019t listen,\u201d Aniston says. \u201cWith Pvolve, I love that weights are incorporated into every workout, so if I have 10 minutes or if I have 20 minutes or if I have an hour, we will just hit every muscle group and every part of the body. It\u2019s really just about getting [a workout] in and making a commitment to yourself to do it.\u201d<\/p>\n
And on the days that Aniston doesn\u2019t feel like working out? She says she listens to her biggest cheerleader: Herself. \u201cI say, \u2018You\u2019ll feel better, just do it. You can do anything for 40 minutes, 30 minutes\u2014even 10 minutes,\u2019\u201d Aniston says. \u201cI also always give myself a little bit of an out. Like, if I do it for 5 minutes and feel awful, I can just stop.\u201d But once her workout clothes are on, she says it kicks her investment level up a notch. \u201cOn the other side, it\u2019s always worth it. I try to remind myself, \u2018Just remember how great you\u2019re going to feel.\u2019\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"In the case of Pvolve, the program is designed to go beyond targeting only big muscle groups, such…\n","protected":false},"author":2,"featured_media":862096,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[337,97],"class_list":["post-862095","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/862095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=862095"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/862095\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/862096"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=862095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=862095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=862095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}