To kick off her day, Aniston, 57, tells PEOPLE she\u2019d take a Pvolve<\/a>class<\/a> which she calls \u201ca great workout.\u201d The actress, who has been a partner and investor in Pvolve since 2023, just released her new 30-day program with the brand, which combines natural motions with specialized resistance gear.<\/p>\n From her workout, she\u2019d then head to a hot sauna, followed by a cold plunge \u2014 something she admits she genuinely enjoys despite knowing the buzzy wellness treatment isn\u2019t for everyone.<\/p>\n \u201cI have enjoyed myself a cold plunge,\u201d she says. \u201cI personally love it. It feels great.\u201d<\/p>\n Jennifer Aniston models for PvolveCredit: PVOLVE<\/p>\n Aniston says she learned breathwork techniques<\/a> to help her get through the shock of the cold water, and while she\u2019s not necessarily concerned with whether the plunge has some specific physical benefit, she enjoys how she feels afterward.<\/p>\n \u201cI don\u2019t care if it doesn\u2019t do squat to my body. I love how it feels,\u201d she says. \u201cYou feel like a different person afterwards.\u201d<\/p>\n But the day wouldn\u2019t be complete without some company. \u201cBeing with a bunch of girlfriends while this day is taking place is always a plus,\u201d Aniston adds.<\/p>\n Next on her itinerary: \u201c[A] great lunch followed by a spa day, facials and hair masks,\u201d she says. \u201cAnd then some just good self-care, with my friends.\u201d<\/p>\n While Aniston\u2019s ideal wellness day<\/a> sounds indulgent, her current approach to fitness is rooted in something much more practical: making sure her body is strong enough to carry her through everyday life \u2014 and the decades ahead.<\/p>\n The Pvolve method is a low-impact, science-led functional fitness program that can be done from either the comfort of your living room via streaming video or at one of their boutique studios.<\/p>\n Her exercise has evolved significantly over the years. She says she once believed that cardio was the key to staying lean and remembers being wary of weight training because of the old messaging that women should be careful not to \u201cbulk up.\u201d<\/p>\n Jennifer Aniston works out with Pvolve resistance equipmentCredit: PVOLVE<\/p>\n \u201cI used to dread it because you\u2019d hear the word muscle training or weight training, and then you just get that in your ears, someone says to be careful, you don\u2019t want to bulk up,\u201d she says.<\/p>\n Instead, Aniston says she would gravitate toward the treadmill or elliptical. \u201cMany people would say, \u2018The only way you can really get lean is just cardio, cardio, cardio,\u2019 \u201d she recalls.<\/p>\n![\"Jennifer](\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/09\/05f6ca7d-e061-44b6-b26b-0e1571eeafba.jpg\"\/)
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