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The training is nearly done, your kit is ready and the start line is approaching. But have you explored the features on your smartwatch that could support your final preparations?<\/p>\n
Ahead of the Royal Parks Half Marathon, Samsung shares tips from UK Product Specialist Lee Dinham to help runners make more of their Galaxy Watch9<\/a> and Galaxy Watch Ultra2.<\/a><\/p>\n How can I keep an eye on my training and recovery?<\/p>\n Galaxy Watch\u2019s Daily Cardio Load feature provides insights into your activity levels, helping you consider when to ease off1<\/a>. As race day approaches, use those insights alongside how you feel when planning your remaining sessions.<\/p>\n \u201cI think we\u2019re all guilty of not getting enough rest and recovery time,\u201d says Lee. \u00a0\u201cThe Daily Cardio Load feature gives a great indication of if I\u2019m doing too much \u2013 or not enough \u2013 and will give me a nudge to take it easy every so often.\u201d<\/p>\n How can I understand my sleep before race day?<\/p>\n Lee also recommends exploring the broader health insights available on Galaxy Watch, including Sleep Score in Samsung Health2<\/a>.<\/p>\n During your final preparations, make time to review your sleep alongside your activity, rather than focusing solely on the miles you\u2019ve covered.<\/p>\n How can I quickly access my favourite workout(s)?<\/p>\n One of Lee\u2019s favourite hands-free shortcuts is Galaxy Watch\u2019s \u201cknock knock\u201d gesture, which can launch an exercise or a favourite app.<\/p>\n His advice is to assign the gesture to a function you regularly use, so you can access it with a movement of your hand.<\/p>\n How can I get a quick answer when my hands are full?<\/p>\n![\"\"](\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/10\/203-lifestyle-galaxy-watch9-running-coach-2-1000x558.jpg\")
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