{"id":877526,"date":"2026-10-10T14:20:30","date_gmt":"2026-10-10T14:20:30","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/877526\/"},"modified":"2026-10-10T14:20:30","modified_gmt":"2026-10-10T14:20:30","slug":"people-who-live-to-100-have-3-drinks-in-common-longevity-expert-says","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/877526\/","title":{"rendered":"People who live to 100 have 3 drinks in common, longevity expert says"},"content":{"rendered":"

In the world\u2019s “blue zones” \u2014 regions such as Sardinia, Italy, and Okinawa, Japan, known for unusually high concentrations of long-lived residents \u2014 researchers have studied dietary and lifestyle habits<\/a> for clues to healthy aging and longevity.<\/p>\n

In a recent video post, longevity researcher Dan Buettner highlighted three beverages<\/a> commonly consumed in blue zones \u2014 and studies offer some clues about how each may affect health and longevity.<\/p>\n

No. 1: Purified water <\/p>\n

Buettner ranked water first among his three longevity drinks.<\/p>\n

FILTERED WATER AT SPECIFIC AGES COULD ADD MONTHS TO YOUR LIFESPAN DECADES LATER, NEW STUDY FINDS<\/a><\/p>\n

“The indisputable, best thing you can drink to live to 100 [is] water,” he stated. “People in blue zones are drinking six to seven glasses of water. You want to make sure it is purified water. Water helps lower your blood pressure<\/a>, helps keep your blood thin and keeps you hydrated.”<\/p>\n

\"\" <\/p>\n

In this photo illustration, bottles of Pure Life purified water are displayed on April 01, 2026 in Los Angeles, California. (Photo illustration by Justin Sullivan\/Getty Images) <\/p>\n

Research from the National Institutes of Health has linked better hydration with healthier aging, including lower risks of chronic disease and premature death, although researchers noted that the findings do not prove cause and effect.<\/p>\n

Other health experts note that adequate water intake supports kidney function, helps regulate blood pressure and keeps blood circulating effectively<\/a>.<\/p>\n

No. 2: Black coffee <\/p>\n

Coffee consumption<\/a> is another daily habit highlighted by Buettner, who said it is associated with lower rates of diabetes and Parkinson’s.<\/p>\n

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER<\/a><\/p>\n

“Drink it black, one to two cups a day, quit by noon, it’ll help you live longer,” he added.<\/p>\n

Coffee contains antioxidants and polyphenols, plant compounds that have been studied for their potential anti-inflammatory effects. Routine coffee consumption<\/a> has also been associated with lower risks of type 2 diabetes and neurological conditions.<\/p>\n

CLICK HERE FOR MORE HEALTH STORIES<\/a><\/p>\n

Limiting added sugars and heavy creams can help avoid extra calories, while consuming caffeine earlier in the day may reduce its impact on sleep<\/a>.<\/p>\n

No. 3: Red wine <\/p>\n

Residents in blue zone areas, like Sardinia, often consume small amounts of red wine during meals.<\/p>\n

Buettner acknowledged that red wine’s place in a longevity-focused diet is “controversial.”<\/p>\n

“I’m very well aware of all the negative press wine is getting lately, but it’s consumed in the blue zones and it seems to add years to life<\/a>.”<\/p>\n

Red wine contains plant compounds such as resveratrol and flavonoids, which have been studied for their potential cardiovascular effects. However, experts have increasingly questioned whether any benefits attributed to red wine outweigh the known risks of alcohol.<\/p>\n

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ<\/a><\/p>\n

Alcohol consumption<\/a> has been linked to numerous health risks, including an increased risk of at least seven types of cancer, according to the U.S. Surgeon General.<\/p>\n

CLICK HERE TO DOWNLOAD THE FOX NEWS APP<\/a><\/p>\n

People with underlying health conditions or those taking medications<\/a> should consult a healthcare professional before making significant dietary changes.<\/p>\n

Khloe Quill is a lifestyle<\/a> writer with Fox News Digital. She and the lifestyle team cover a range of story topics including food and drink, travel, and health.\u00a0<\/p>\n

Find more on this story at foxnews.com<\/a>.<\/p>\n

Lifestyle<\/a>Health<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"In the world\u2019s “blue zones” \u2014 regions such as Sardinia, Italy, and Okinawa, Japan, known for unusually high…\n","protected":false},"author":2,"featured_media":877527,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[97,149,3,269],"class_list":["post-877526","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-lifestyle","tag-news","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/877526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=877526"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/877526\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/877527"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=877526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=877526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=877526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}