The viral post, which showed him shirtless next to his bike, was met with applause and celebrity feedback. “Dancing with the Stars” pro Gleb Savchenko commented, “Let\u2019s goo!!! Shredded.”<\/p>\n
NIGHTLY GLASS OF WINE MAY NOT BE AS HARMLESS AS MANY PEOPLE THINK, STUDY SUGGESTS<\/a><\/p>\n Actor and singer Nick Rashad Burroughs wrote, “This is what Ryan Seacrest looked like with a shirt off the whole time?!?”<\/p>\n Ryan Seacrest recently posted a shirtless photo on Instagram. (Instagram @ryanseacrest)<\/p>\n In a response on Sunday, Seacrest posted a video to social media with the text, “What\u2019s your idea of a perfect day?”<\/p>\n CLICK HERE FOR MORE HEALTH STORIES<\/a><\/p>\n The video shows Seacrest gearing up for a scenic bike ride on the beach, featuring music and coffee. He then stops to curl and squat heavy rocks on the route.<\/p>\n After his morning workout, Seacrest visits a local bakery, commenting that cinnamon buns are “kind of my weakness.”<\/p>\n Seacrest wrote in the caption of the post, “When I get free time away from work, it looks a lot like this. It\u2019s health and enjoyment wrapped into one.”<\/p>\n CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER<\/a><\/p>\n The radio host shared how he aims to strike a balance in his lifestyle, like cycling 30 miles<\/a> and stopping at the bakery on the way home.<\/p>\n The radio host shared how he aims to strike a balance in his lifestyle, like cycling 30 miles and stopping at the bakery on the way home. (Instagram @ryanseacrest)<\/p>\n “It\u2019s gardening the produce and homemaking the pizza,” he said. “It\u2019s drinking the wine, and still making my workout the next day. Balance is not always a given, but it\u2019s created.”<\/p>\n Seacrest has previously shared his affinity for wellness and fitness, often posting photos and videos at the gym and on a bike.<\/p>\n TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ<\/a><\/p>\n Last month, he shared a video of himself working out with a variety of dumbbells and weight plates during a beach vacation.<\/p>\n Ryan Seacrest does reverse-crunch-skull-crusher-combo during a beach workout. (Instagram @ryanseacrest)<\/p>\n The video featured resistance training combos, like squats paired with overhead dumbbell presses, and another including skull crushers with a barbell and reverse crunches.<\/p>\n![\"Ryan](\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/10\/ryan-seacrest-shirtless.jpg\")
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