{"id":881904,"date":"2026-10-14T10:46:12","date_gmt":"2026-10-14T10:46:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/881904\/"},"modified":"2026-10-14T10:46:12","modified_gmt":"2026-10-14T10:46:12","slug":"reigning-mr-olympia-nick-walker-explains-why-he-doesnt-use-creatine-fitness-volt","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/881904\/","title":{"rendered":"Reigning Mr. Olympia Nick Walker Explains Why He Doesn&#8217;t Use Creatine \u2013 Fitness Volt"},"content":{"rendered":"<p>\n                        Make FitnessVolt a Preferred Source<br \/>\n                        See more of our reporting across Google.\n                    <\/p>\n<p><a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/nick-walker\/\" class=\"bb-athlete-link\" data-athlete-slug=\"nick-walker\" rel=\"nofollow noopener\" target=\"_blank\">Nick Walker<\/a> is still processing his shocking 2026 Mr. Olympia victory. In an October 8 video, he revealed he\u2019s gained 16 pounds since competing and broke down why he no longer uses creatine.\u00a0<\/p>\n<p>\u201cThe Mutant\u201d made history in Las Vegas, Nevada. Against the odds, <a href=\"https:\/\/fitnessvolt.com\/2026-mr-olympia-results\/\" rel=\"nofollow noopener\" target=\"_blank\">he won the Sandow trophy<\/a>, defeating a historic lineup that included <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/samson-dauda\/\" class=\"bb-athlete-link\" data-athlete-slug=\"samson-dauda\" rel=\"nofollow noopener\" target=\"_blank\">Samson Dauda<\/a>, <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/derek-lunsford\/\" class=\"bb-athlete-link\" data-athlete-slug=\"derek-lunsford\" rel=\"nofollow noopener\" target=\"_blank\">Derek Lunsford<\/a>, and <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/andrew-jacked\/\" class=\"bb-athlete-link\" data-athlete-slug=\"andrew-jacked\" rel=\"nofollow noopener\" target=\"_blank\">Andrew Jacked<\/a>. Surprisingly, Walker got the job done without using creatine, one of the most popular and widely studied supplements in fitness and bodybuilding.\u00a0<\/p>\n<p>Nick Walker Says He\u2019s Gained 16 Lbs After 2026 Mr. Olympia Win, Explains Why He Stopped Using Creatine\u00a0<\/p>\n<p>In the video, Walker shared that he put on 15 to 16 pounds since winning the Olympia. He already lost the weight after going zero-carb for three days straight.\u00a0<\/p>\n<p>\u201cTo be real, I ate like a fucking asshole after the show. So, yeah my weight definitely skyrocketed really, not bad, but I was just like I won the fucking Olympia. I don\u2019t care, man. I\u2019m going all-out. I ended up putting on a good 15 or 16 pounds within two days. That\u2019s all off now. It\u2019s gone; I\u2019m back to my normal way. After Monday, I literally went zero carbs for three days.\u201d\u00a0<\/p>\n<p>\u201cI love carbs. I think carbs are what fuel the fire. I think carbs are what fuel the metabolism. I think carbs are what keeps the body rolling.\u201d\u00a0<\/p>\n<p>According to Walker, he didn\u2019t experience any noticeable benefits from taking creatine. He said it actually made him feel watery.\u00a0<\/p>\n<p>            Get Fitter, Faster<\/p>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<p style=\"text-align: center;\">\u201cI just don\u2019t feel like it ever did anything for me. Genetically, what do I need it for? I just don\u2019t think it ever served me a benefit besides making me feel watery, so I just stopped using it.\u201d\u00a0<\/p>\n<p style=\"text-align: center;\">\u201cOh, yeah, I eat plenty of meat, for sure.\u201d\u00a0<\/p>\n<p><a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/arnold-schwarzenegger\/\" class=\"bb-athlete-link\" data-athlete-slug=\"arnold-schwarzenegger\" rel=\"nofollow noopener\" target=\"_blank\">Arnold Schwarzenegger<\/a> has also scrutinized creatine and weighed its potential. He described the supplement as <a href=\"https:\/\/fitnessvolt.com\/arnold-schwarzenegger-explains-creatine-risks\/\" rel=\"nofollow noopener\" target=\"_blank\">safe but not risk-free<\/a>.\u00a0<\/p>\n<p>\u201cOne review found that up to 50% of products tested positive for banned substances, and a larger review of 50 studies covering more than 3,000 supplements found over 28% contained undeclared drugs, including anabolic steroids.\u201d<\/p>\n<p>\u201cAnd many creatine products don\u2019t even have any creatine and instead are stuffed with other, sometimes illegal, performance-enhancing ingredients. Or, they use forms of creatine \u2014 like Creatine HCL \u2014 that aren\u2019t backed by decades of published research.\u201d\u00a0<\/p>\n<p>Walker managed to win bodybuilding\u2019s greatest title without using creatine. Now, his attention turns to the 2027 Arnold Classic from March 4-7 in Columbus, Ohio.\u00a0<\/p>\n<p>RELATED:\u00a0<a href=\"https:\/\/fitnessvolt.com\/arnold-schwarzenegger-on-if-creatine-works-without-exercise\/\" rel=\"nofollow noopener\" target=\"_blank\">Arnold Schwarzenegger Reveals If Creatine Builds Muscle Without Exercise<\/a><\/p>\n<p>Watch the full video from the PricePlow YouTube channel below:\u00a0<\/p>\n<p>\n                    Follow FitnessVolt<br \/>\n                    Breaking strength sports news, expert training guides, and competition coverage direct to your feed\n                <\/p>\n<p>                Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener nofollow\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener nofollow\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener nofollow\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener nofollow\" target=\"_blank\">YouTube<\/a><\/p>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<p class=\"bb-olympia-cta__line\">Every division, every placing, and the score sheets from the 2026 Olympia.<\/p>\n<p class=\"bb-olympia-cta__link\"><a href=\"https:\/\/fitnessvolt.com\/olympia\/2026\/\" rel=\"nofollow noopener\" target=\"_blank\">Full 2026 Olympia results \u2192<\/a><\/p>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Make FitnessVolt a Preferred Source See more of our reporting across Google. Nick Walker is still processing his&hellip;\n","protected":false},"author":2,"featured_media":881905,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[337,97],"class_list":["post-881904","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/881904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=881904"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/881904\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/881905"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=881904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=881904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=881904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}