{"id":885288,"date":"2026-10-17T07:52:24","date_gmt":"2026-10-17T07:52:24","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/885288\/"},"modified":"2026-10-17T07:52:24","modified_gmt":"2026-10-17T07:52:24","slug":"the-body-fat-linked-to-better-mental-and-physical-health-according-to-experts","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/885288\/","title":{"rendered":"The body fat linked to better mental and physical health \u2013 according to experts"},"content":{"rendered":"<p>      <img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/10\/1792223538_372_Independent+Membership+White.png\" alt=\"Independent Membership\" class=\"logo-premium-image\"\/><\/p>\n<p class=\"body-text\">Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Membership today.<\/p>\n<p>        <a href=\"\/subscribe?regSourceMethod=Bookmarks\" class=\"subscribe-link\" target=\"_parent\">Join today<\/a><\/p>\n<p class=\"login-copy\">\n      Already a member?<br \/>\n      <a href=\"#\" class=\"login-link login-trigger\" external-event=\"openLogin\">Log in<\/a>\n    <\/p>\n<p>People with &#8220;active&#8221; <a href=\"https:\/\/www.independent.co.uk\/topic\/fat\" rel=\"nofollow noopener\" target=\"_blank\">brown fat <\/a>in their bodies are significantly less likely to suffer from <a href=\"https:\/\/www.independent.co.uk\/topic\/type-2-diabetes\" rel=\"nofollow noopener\" target=\"_blank\">type 2 diabetes<\/a>, <a href=\"https:\/\/www.independent.co.uk\/topic\/high-blood-pressure\" rel=\"nofollow noopener\" target=\"_blank\">high blood pressure<\/a>, and psychiatric conditions such as <a href=\"https:\/\/www.independent.co.uk\/topic\/depression\" rel=\"nofollow noopener\" target=\"_blank\">depression <\/a>and <a href=\"https:\/\/www.independent.co.uk\/topic\/anxiety\" rel=\"nofollow noopener\" target=\"_blank\">anxiety<\/a>, according to groundbreaking research.<\/p>\n<p>In a study of more than 100,000 participants \u2013 the largest of its kind \u2013 scientists found a direct link between active brown fat deposits and reduced risks across a range of metabolic, cardiovascular, and mental health disorders.<\/p>\n<p>Tucked around the neck, armpits, and chest, brown fat is a tissue packed with a specialised protein that can bypass the body\u2019s normal energy storage. <\/p>\n<p>Unlike white fat, which stores excess calories, brown fat acts in reverse, pulling sugar and fatty acids directly from the bloodstream, meaning that <a href=\"https:\/\/www.independent.co.uk\/news\/health\/brown-fat-losing-weight-winter-b2878673.html\" rel=\"nofollow noopener\" target=\"_blank\">brown fat actually burns other types of body fat<\/a>. <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/10\/cancer-lab-getty-v3.jpg\"  loading=\"lazy\" alt=\"Researchers have found that higher levels of brown fat are linked to lower levels of disorders, including depression and anxiety\" class=\"sc-1mc30lb-0 ggpMaE inline-gallery-btn\"\/>Researchers have found that higher levels of brown fat are linked to lower levels of disorders, including depression and anxiety<\/p>\n<p>This process, where brown fat begins to burn white fat, can be activated by exposure to cold, physical exercise and certain hormones. <\/p>\n<p>While long known to keep newborns warm before they can shiver, brown fat was previously thought to vanish after infancy until late in 2009, when a landmark study proved adults retain it.<\/p>\n<p>The findings, published in the journal Nature, have been described as \u201cone of the most comprehensive and, probably, significant works in the field,&#8221; according to Dr Shingo Kajimura, a molecular biologist at Harvard Medical School.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/10\/2253176431...jpeg\"  loading=\"lazy\" alt=\"Brown fat was previously believed to vanish after infancy\" class=\"sc-1mc30lb-0 ggpMaE inline-gallery-btn\"\/>Brown fat was previously believed to vanish after infancy (Getty)<\/p>\n<p>During the study, researchers found that people with active brown fat had a lower risk of type 2 diabetes and cardiovascular disease, while also uncovering an unexpected \u201cprotective effect\u201d against depression and anxiety.<\/p>\n<p>Together, the work concluded that the more active brown fat people have, the greater the protection they have from a range of disorders and diseases.<\/p>\n<p>The mechanisms through which brown fat may prevent psychiatric conditions remain under investigation. \u201cA potential explanation is that, because people with brown fat have a healthier metabolic profile, they will have less psychiatric issues,\u201d said co-author Dr Nicol\u00e1s G\u00f3mez-Banoy, a physician-scientist at The Rockefeller University.<\/p>\n<p>Because the study was retrospective, experts note that further studies will be required to prove a direct causation. \u201cMore work is needed to prove that brown fat is indeed causing all these benefits,\u201d said Dr Irfan Lodhi, a molecular biologist at Washington University in St. Louis. \u201cBut it\u2019s still a very interesting and surprising study.\u201d<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/10\/01M4Z36JP3R88EFW7D93N90Z41.jpg\"  loading=\"lazy\" alt=\"Scientists believe the link may be to do with an individual\u2019s metabolic profile\" class=\"sc-1mc30lb-0 ggpMaE inline-gallery-btn\"\/>Scientists believe the link may be to do with an individual\u2019s metabolic profile (PA)<\/p>\n<p>Finding practical ways to boost brown fat activity remains a challenge, as cold exposure is not always practical, and current activating drugs carry side effects. <\/p>\n<p>But by analysing participant prescriptions, the authors have found that a common blood pressure drug \u2013 losartan \u2013 boosts brown fat activity in cell and animal models, opening the door to future research. <\/p>\n<p>\u201cThe dream is that we can use these kinds of data as a platform for not only learning new biology, but maybe repurposing already-approved drugs to activate brown fat in humans and leverage the benefits that come from that,\u201d Dr Cohen said.<\/p>\n","protected":false},"excerpt":{"rendered":"Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Membership today.&hellip;\n","protected":false},"author":2,"featured_media":885289,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[67809,293,2481,337,65252,97,308,23665,9746,688,3076,51869,371503,371504],"class_list":["post-885288","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-abundance","tag-color-image","tag-el-salvador","tag-fitness","tag-gang","tag-health","tag-horizontal","tag-image","tag-law","tag-photography","tag-prison","tag-prisoner","tag-tecoluca","tag-terrorism-confinement-center"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/885288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=885288"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/885288\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/885289"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=885288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=885288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=885288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}