{"id":889734,"date":"2026-10-21T06:52:27","date_gmt":"2026-10-21T06:52:27","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/889734\/"},"modified":"2026-10-21T06:52:27","modified_gmt":"2026-10-21T06:52:27","slug":"what-is-the-couch-economy-costing-you","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/889734\/","title":{"rendered":"What Is the \u2018Couch Economy\u2019 Costing You?"},"content":{"rendered":"<p>I get groceries delivered about three times a month. From my couch, I can also order dinner, buy a dress for an upcoming wedding and stream a movie. Many months, a solid chunk of my budget gets spent without me even leaving the house.<\/p>\n<p>In the couch economy era, more and more domestic spending is happening online \u2014 58% in 2026 in the U.S., compared to 48% in 2019, based on Visa transactions. About a quarter of active U.S. Visa cards are used for 10 or more online or in-app transactions per month, a near-doubling since 2019.<\/p>\n<p>\u201cWhat we can see is a meaningful shift in how and where consumers transact,\u201d said Mohamed Bardastani, principal CEMEA economist at Visa, in an email. \u201cThe strongest evidence is the rise in frequent online and in-app purchasing.\u201d<\/p>\n<p>Visa\u2019s research doesn\u2019t show whether people are spending more overall or whether these transactions are replacing other spending.<\/p>\n<p>So is the couch economy good or bad for your wallet?<\/p>\n<p>Staying home doesn\u2019t mean spending less<\/p>\n<p>The couch economy shows us that hanging at home still offers plenty of ways to <a class=\"text-blue dark:text-blue-light hover:underline\" href=\"https:\/\/www.nerdwallet.com\/finance\/learn\/practical-ways-to-tackle-overspending\" target=\"_self\" data-nw-tracking=\"{&quot;impression&quot;:{&quot;event&quot;:&quot;link_viewed&quot;,&quot;setEventGroupId&quot;:&quot;88e9e4e6-382c-4e99-bf49-aed14c46b71b&quot;,&quot;properties&quot;:{&quot;entity_name&quot;:&quot;link&quot;,&quot;destination_url&quot;:&quot;https:\/\/www.nerdwallet.com\/finance\/learn\/practical-ways-to-tackle-overspending&quot;,&quot;link_copy&quot;:&quot;${el.innerText.trim()}&quot;}},&quot;click&quot;:{&quot;event&quot;:&quot;link_clicked&quot;,&quot;properties&quot;:{&quot;entity_name&quot;:&quot;link&quot;,&quot;parent_event_id&quot;:&quot;88e9e4e6-382c-4e99-bf49-aed14c46b71b&quot;}}}\" rel=\"nofollow noopener\">spend money<\/a>, and people are jumping on board.<\/p>\n<p>\u201cWe\u2019re not just seeing consumers buy more goods online,\u201d Bardastani said. \u201cWe\u2019re seeing digital habits become embedded across shopping, entertainment, food delivery and other parts of everyday life.\u201d<\/p>\n<p>When digital spending is ingrained in your life, it\u2019s easy to blow through <a class=\"text-blue dark:text-blue-light hover:underline\" href=\"https:\/\/www.nerdwallet.com\/finance\/learn\/how-to-budget\" target=\"_self\" data-nw-tracking=\"{&quot;impression&quot;:{&quot;event&quot;:&quot;link_viewed&quot;,&quot;setEventGroupId&quot;:&quot;8573311f-f55f-4eaa-a81b-762c05edfad8&quot;,&quot;properties&quot;:{&quot;entity_name&quot;:&quot;link&quot;,&quot;destination_url&quot;:&quot;https:\/\/www.nerdwallet.com\/finance\/learn\/how-to-budget&quot;,&quot;link_copy&quot;:&quot;${el.innerText.trim()}&quot;}},&quot;click&quot;:{&quot;event&quot;:&quot;link_clicked&quot;,&quot;properties&quot;:{&quot;entity_name&quot;:&quot;link&quot;,&quot;parent_event_id&quot;:&quot;8573311f-f55f-4eaa-a81b-762c05edfad8&quot;}}}\" rel=\"nofollow noopener\">your budget<\/a>, since sites have made it possible to buy with one click.<\/p>\n<p>\u201cWith online spending, there\u2019s absolutely no friction and it\u2019s really hard to keep track of,\u201d says Corey Bates, an investment advisor representative at Solomon Financial in Carmel, Indiana. \u201cIf you\u2019re not reviewing your budget and being intentional with your money, it\u2019s really easy for it to slip away.\u201d<\/p>\n<p>\ud83e\udd13 Meet MoneyNerd, <br \/>your budget&#8217;s new bestie NerdWallet&#8217;s twice-weekly newsletter offers practical, no-fluff guidance to help you spend smarter, save more, and make confident money decisions. Delivered free to your inbox.<\/p>\n<p><a href=\"https:\/\/moneynerd-nerdwallet.beehiiv.com\/subscribe\/?utm_source=nerdwallet&amp;utm_medium=house_ad&amp;utm_campaign=budgeting\" data-nw-tracking=\"{&quot;click&quot;:{&quot;event&quot;:&quot;User Engagement House Ad CTA Clicked&quot;,&quot;properties&quot;:{&quot;entity_name&quot;:&quot;app_download_banner&quot;,&quot;action&quot;:&quot;click&quot;,&quot;interaction_type&quot;:&quot;click&quot;,&quot;event_name&quot;:&quot;User Engagement House Ad CTA Clicked&quot;,&quot;parent_event_id&quot;:&quot;f30e52e5-78b9-40fe-b723-96b44866e903&quot;,&quot;segmentAttributes&quot;:{&quot;banner_variant&quot;:&quot;MoneyNerdSubscribeV2&quot;}}}}\" class=\"text-xs-half block w-full bg-green-700 px-4 py-4 text-center font-semibold text-white hover:bg-green-800\" rel=\"nofollow noopener\" target=\"_blank\">SUBSCRIBE FOR FREE<\/a><img decoding=\"async\" alt=\"CTA image\" fetchpriority=\"low\" loading=\"lazy\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/10\/Screenshot-2026-01-22-at-4.18.01-PM.png\"  class=\"object-cover w-full max-w-[300px]\" style=\"object-fit:cover;object-position:center\"\/><\/p>\n<p>Convenience comes with a markup<\/p>\n<p>At first glance, being able to shop, DoorDash dinner and <a class=\"text-blue dark:text-blue-light hover:underline\" href=\"https:\/\/www.nerdwallet.com\/finance\/learn\/best-streaming-service\" target=\"_self\" data-nw-tracking=\"{&quot;impression&quot;:{&quot;event&quot;:&quot;link_viewed&quot;,&quot;setEventGroupId&quot;:&quot;80b1d353-697f-4d59-b4a2-e69611914a00&quot;,&quot;properties&quot;:{&quot;entity_name&quot;:&quot;link&quot;,&quot;destination_url&quot;:&quot;https:\/\/www.nerdwallet.com\/finance\/learn\/best-streaming-service&quot;,&quot;link_copy&quot;:&quot;${el.innerText.trim()}&quot;}},&quot;click&quot;:{&quot;event&quot;:&quot;link_clicked&quot;,&quot;properties&quot;:{&quot;entity_name&quot;:&quot;link&quot;,&quot;parent_event_id&quot;:&quot;80b1d353-697f-4d59-b4a2-e69611914a00&quot;}}}\" rel=\"nofollow noopener\">stream at home<\/a> seems like a great setup. (Jeeves, bring me my groceries.)<\/p>\n<p>But it comes with a cost. When I use Instacart to buy groceries, I pay a service fee, a shopper tip and a markup on items at the store I usually order from. When I\u2019m short on time, it may be worth it to me, but it\u2019s not free.<\/p>\n<p>\u201cYou\u2019re saving some time, but you\u2019re paying for it,\u201d says Martin Lynch, president of the Financial Counseling Association of America.<\/p>\n<p>Being a part of the couch economy doesn\u2019t have to harpoon your budget. In fact, as long as you have a budget and your digital shopping life fits within it, you\u2019re in good shape.<\/p>\n<p>\u201cI think you just need to have rules around it,\u201d says Shampaigne Graves, a women\u2019s consumer expert and founder of Women\u2019s Research Solutions, a market research and sales strategy firm in Dallas.<\/p>\n<p>For instance, she says, you might decide that a restaurant must be at least a few miles away before you order delivery from it. And you can <a class=\"text-blue dark:text-blue-light hover:underline\" href=\"https:\/\/www.nerdwallet.com\/finance\/studies\/subscription-audit\" target=\"_self\" data-nw-tracking=\"{&quot;impression&quot;:{&quot;event&quot;:&quot;link_viewed&quot;,&quot;setEventGroupId&quot;:&quot;65bc5a0a-71e0-498b-8acf-589407959c30&quot;,&quot;properties&quot;:{&quot;entity_name&quot;:&quot;link&quot;,&quot;destination_url&quot;:&quot;https:\/\/www.nerdwallet.com\/finance\/studies\/subscription-audit&quot;,&quot;link_copy&quot;:&quot;${el.innerText.trim()}&quot;}},&quot;click&quot;:{&quot;event&quot;:&quot;link_clicked&quot;,&quot;properties&quot;:{&quot;entity_name&quot;:&quot;link&quot;,&quot;parent_event_id&quot;:&quot;65bc5a0a-71e0-498b-8acf-589407959c30&quot;}}}\" rel=\"nofollow noopener\">audit your streaming subscriptions<\/a> and keep no more than three per month, or whatever number works for you.<\/p>\n<p>\u201cThese subscriptions are raising prices all the time,\u201d Graves says. \u201cBut we aren\u2019t necessarily checking our statement at the end of the month to see how that really impacts us.\u201d<\/p>\n<p>For Lynch, grocery delivery was worth the price when he broke his leg a couple of years ago. As the person in the family who bought groceries, he felt he could still contribute by doing the shopping online. \u201cI could make my wife\u2019s life easier,\u201d he says.<\/p>\n<p>Review a few months\u2019 worth of transactions and add up fees and tips, plus check your subscriptions. If the number surprises you, make one change to bring it down, like shopping more in person or cooking more at home.<\/p>\n<p>\u201cConvenience has real value,\u201d Bardastani said, \u201cbut consumers should still be thoughtful about which services are delivering value for them.\u201d<\/p>\n<p><a href=\"https:\/\/google.com\/preferences\/source?q=nerdwallet.com\" target=\"_blank\" rel=\"noopener nofollow\" aria-label=\"Add NerdWallet as a preferred source on Google\" class=\"border-neutral-lighter hover:border-neutral-darkest group relative block overflow-hidden border max-w-66 rounded-full py-2.5 pl-4 pr-5 sm:w-fit sm:max-w-none sm:pl-2.5 sm:pr-3.5\" data-nw-tracking=\"{&quot;impression&quot;:{&quot;event&quot;:&quot;link_viewed&quot;,&quot;setEventGroupId&quot;:&quot;44acdff7-4caf-42d8-9987-62b4ee1d89a0&quot;,&quot;properties&quot;:{&quot;entity_name&quot;:&quot;google_preferred_source&quot;,&quot;link_copy&quot;:&quot;Add NerdWallet as a preferred source on Google&quot;,&quot;link_position&quot;:0,&quot;section_name&quot;:&quot;pill&quot;,&quot;destination_url&quot;:&quot;https:\/\/google.com\/preferences\/source?q=nerdwallet.com&quot;,&quot;path&quot;:&quot;\/finance\/news\/couch-economy&quot;}},&quot;click&quot;:{&quot;event&quot;:&quot;link_clicked&quot;,&quot;properties&quot;:{&quot;entity_name&quot;:&quot;google_preferred_source&quot;,&quot;section_name&quot;:&quot;pill&quot;,&quot;parent_event_id&quot;:&quot;44acdff7-4caf-42d8-9987-62b4ee1d89a0&quot;,&quot;path&quot;:&quot;\/finance\/news\/couch-economy&quot;}}}\" data-google-preferred-source=\"pill\" data-astro-cid-dwcy24y6=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/10\/google-icon.CmW3VUwR.webp\" width=\"48\" height=\"48\" alt=\"\" class=\"shrink-0 size-7.5 sm:size-6\" aria-hidden=\"true\" data-astro-cid-dwcy24y6=\"\"\/><\/p>\n<p aria-hidden=\"true\" class=\"text-neutral-darkest min-w-0 font-sans text-sm font-medium tracking-tight duration-100 group-hover:text-white\" data-astro-cid-dwcy24y6=\"\">Addas a preferred source on Google<\/p>\n<p><\/a>About the author<a href=\"https:\/\/www.nerdwallet.com\/author\/kate-ashford\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" alt=\"Kate Ashford, WMS\u2122\" width=\"80\" height=\"80\" fetchpriority=\"low\" loading=\"lazy\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/10\/Kate_Ashford.png\"  class=\"object-cover\" style=\"object-fit:cover;object-position:center\"\/><\/a><\/p>\n<p>Kate Ashford is a writer and spokesperson for NerdWallet. She is a wealth management specialist (WMS)\u2122 and certified senior advisor (CSA)\u00ae and has more than 20 years of experience writing about personal finance. Previously, she was a freelance writer for both consumer and business publications, and her work has been published by the BBC, Forbes, Money, AARP, LearnVest and Parents, among others. She has a degree from the University of Virginia and a master\u2019s degree in journalism from Northwestern\u2019s Medill School of Journalism. Kate has been quoted by outlets including the Associated Press, MarketWatch, NBC and Fortune. She is based in New York.<\/p>\n","protected":false},"excerpt":{"rendered":"I get groceries delivered about three times a month. From my couch, I can also order dinner, buy&hellip;\n","protected":false},"author":2,"featured_media":889735,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[28,101],"class_list":["post-889734","post","type-post","status-publish","format-standard","has-post-thumbnail","category-economy","tag-business","tag-economy"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/889734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=889734"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/889734\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/889735"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=889734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=889734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=889734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}