{"id":89901,"date":"2025-08-17T16:26:12","date_gmt":"2025-08-17T16:26:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/89901\/"},"modified":"2025-08-17T16:26:12","modified_gmt":"2025-08-17T16:26:12","slug":"gal-gadot-in-bikini-visits-the-desert-with-her-favorite-people-celebwell","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/89901\/","title":{"rendered":"Gal Gadot in Bikini Visits the “Desert” with Her “Favorite People” \u2014 Celebwell"},"content":{"rendered":"

Gal Gadot is heating up the desert in her bikini. In a new social media post<\/a>, the Wonder Woman star shows off her flawless figure in a skimpy swimsuit while vacationing with friends. \u201cDesert with 3 of my favorite people. Happy birthday @yaelgoldmanpfeffer<\/a> & @rotemsela1<\/a> We love you so much \u2665\ufe0f\u2665\ufe0f\u2665\ufe0f\u2665\ufe0f,\u201d she captioned the series of Instagram snaps. How does the star, 40, look half her age? Here are her top diet and fitness habits.<\/p>\n

\"\"Gal Gadot\/Instagram<\/p>\n

Gal is all about hydration. \u201cI wake up and drink water like a camel,\u201d she explained to Shape<\/a>. \u201cI have a full, chilled bottle of Smartwater + Clarity before coffee or anything else.\u201d How much water should you be drinking? While it depends on a few factors, including height, weight, and activity level, according to the U.S. National Academies of Sciences, Engineering, and Medicine, men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.<\/p>\n

\"\"Gal Gadot\/Instagram<\/p>\n

Gal sticks to the tried and true Mediterranean diet, one of the healthiest ways of eating according to experts. \u201cSince I\u2019m from the Middle East, I\u2019m very much all about the Mediterranean diet,\u201d she recently told Good Housekeeping<\/a>. Fresh veggies, olive oil, lean protein, and fruits make up the core of her diet. \u201cI look at food as fuel, and I want to give the best to my body so I try to eat healthy on most days.\u201d<\/p>\n

\"\"Gal Gadot\/Instagram<\/p>\n

Gadot pays attention to portion size but eats what she wants. \u201cI try to eat healthy yet balanced. I don\u2019t like to deprive myself of anything. I believe in balance in everything, by the way,\u201d she told Good Housekeeping. \u201cI love to cook, and I\u2019ve always been a foodie.\u201d<\/p>\n

\"\"Gal Gadot\/Instagram<\/p>\n

Gal also sweats daily. Her workout of choice? Interval training. \u201cI try to get to it every day, but sometimes it\u2019s more like three to four times a week,\u201d she said. \u201cThe upside down,\u201d she captioned a recent Instagram snap of herself doing a handstand during one of her workout sessions.<\/p>\n

\"\"Gal Gadot\/Instagram<\/p>\n

She is also into strength training. \u201cI feel so much better now. When you feel strong, it changes everything \u2014 your posture, the way you walk. I look at photos from five years ago and think, Whoa, I was too skinny. It\u2019s not cool,\u201d Gal told Glamour<\/a> after packing on 17 pounds of \u201call muscle\u201d to play Wonder Woman in Batman v Superman: Dawn of Justice.df44d9eab23ea271ddde7545ae2c09ec<\/p>\n

\"\"Gal Gadot\/Instagram<\/p>\n

Gal prioritizes self-care. \u201cWellness is such an essential part of my life because the better I feel, the better I look, the better I am,\u201d Gal told Shape. Meditation on the Headspace app is one of her daily practices. \u201cIt\u2019s quick, it\u2019s easy to use, and it really helps me feel present,\u201d she said. \u201cThat and getting enough quality sleep are the keys for me.\u201d<\/p>\n

\"\"Gal Gadot\/Instagram<\/p>\n

Gal also enjoys yoga, showing off her moves in this video<\/a>. There is a laundry list of reasons to do yoga, explains Harvard Health<\/a>. \u201cResearchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,\u201d they said. \u201cPeople who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.\u201d<\/p>\n

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