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Gabe Ginsberg\/Getty Images<\/p>\n
Sandra Bullock is the kind of celebrity others try to keep up with when it comes to looking and staying in shape. She has maintained a lean, sculpted physique throughout her acting career, thanks to a consistent, but no-guilt approach to fitness.<\/p>\n
The “Bird Box” star likes to keep active, mixing things up with different workouts and activities to stay in shape. “I do Pilates, kickboxing, weight training. When I’m in Austin, I run or ride a bike,”\u00a0she said\u00a0while speaking to InStyle, according to Today<\/a>. Most importantly, though, she doesn’t put too much pressure on herself to stick to a strict workout schedule. “If I can work out every day, I will, but there are times when I won’t do anything for two weeks, and I’m, like, ‘You know what? I talk enough to burn calories,'” she joked.<\/p>\n Bullock makes every effort to fit some exercise into her daily routine as often as possible. “She puts in an hour a day, six times a week. She is extremely motivated and driven,” her fitness trainer, Simone De La Rue, told Radar Online<\/a>. Bullock’s workouts with De La Rue, creator of the Body by Simone<\/a> training method,\u00a0combine dance-inspired, full-body exercises with low- and high-intensity cardio and strength training. The fitness expert also told the outlet, “Sandy loves toned arms,” explaining that her routine focuses on defining her muscles rather than bulking up. Given Bullock’s passion for dancing, De La Rue’s routine seems perfectly tailored to the 60-something star and could also be a great option for other women in that age group.<\/p>\n
<\/p>\n Bullock’s health plan includes a guilt-free cheat day<\/p>\n
James Devaney\/Getty Images<\/p>\n Besides exercising, Sandra Bullock \u2013- who, based on side-by-side pics, is aging like fine wine<\/a>\u00a0-\u2013 maintains a healthy diet centered around nutritious meals and fresh produce, while being mindful of her portion intake. She opts for free-range turkey and hormone-free chicken, along with sides such as brown rice, black beans, and steamed vegetables. When it comes to protein-packed options, high on her list is “a good pulled chicken salad,” she revealed on Good Hang with Amy Poehler<\/a>, while also noting that she enjoys 0% Greek yogurt and adds peptide protein to her coffee.<\/p>\n However, Bullock’s healthy eating plan does leave room for a little guilt-free indulgence. The “Practical Magic” star revealed that she sets aside one day each week to eat whatever she wants. “I observe the practice of having a weekly cheat day,” she told InStyle as reported by Hello!<\/a>. “I start Friday night, and I end Saturday night. This allows me to indulge in whatever I want for 24 hours, including dark chocolate with bacon in it, raw cookie dough, or a doughnut.”\u00a0<\/p>\n
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