{"id":908361,"date":"2026-11-06T20:50:34","date_gmt":"2026-11-06T20:50:34","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/908361\/"},"modified":"2026-11-06T20:50:34","modified_gmt":"2026-11-06T20:50:34","slug":"this-may-be-the-secret-weapon-for-your-brain-in-midlife","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/908361\/","title":{"rendered":"This May Be The Secret Weapon For Your Brain In Midlife"},"content":{"rendered":"<p>If you&#8217;re already doing <a href=\"https:\/\/www.mindbodygreen.com\/articles\/no-1-myth-about-building-muscle-during-menopause\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/no-1-myth-about-building-muscle-during-menopause\" rel=\"nofollow noopener\">strength training a couple of times a week<\/a>, this is a reason to keep going, not just for muscle and bone health, but for how quickly your brain can respond to the world around you. If resistance training isn&#8217;t part of your routine yet, this research offers a concrete reason to add it, even in small doses. A couple of sets of squats, a loaded carry, or a basic dumbbell routine twice a week can make a real difference.<\/p>\n","protected":false},"excerpt":{"rendered":"If you&#8217;re already doing strength training a couple of times a week, this is a reason to keep&hellip;\n","protected":false},"author":2,"featured_media":908362,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[3615,337,97,2749,7810,24295,2514],"class_list":["post-908361","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-brain","tag-fitness","tag-health","tag-longevity","tag-mbgsupplements","tag-menopause","tag-strength-training"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/908361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=908361"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/908361\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/908362"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=908361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=908361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=908361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}