{"id":9338,"date":"2025-07-14T15:08:03","date_gmt":"2025-07-14T15:08:03","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/9338\/"},"modified":"2025-07-14T15:08:03","modified_gmt":"2025-07-14T15:08:03","slug":"irina-shayk-in-bikini-says-summer-up-celebwell","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/9338\/","title":{"rendered":"Irina Shayk in Bikini Says “Summer Up” \u2014 Celebwell"},"content":{"rendered":"

Irina Shayk is setting up a social media thirst trap in her bikini. The supermodel wowed her followers with her latest Instagram post, showing off her model body in a skimpy swimsuit while vacationing in Turkey.\u00a0 \u201cSummer up,\u201d she captioned the series of snaps. \u201cmost beautiful in the world \u2764\ufe0f\u201d commented Damian Hurley. \u201cDua Lipa vibes,\u201d added another follower. How does the mother-of-one keep herself so fit? Read on to see 6 ways Irina Shayk stays in shape.<\/p>\n

Irina sweats a lot. \u201cI work out a lot. I do boxing, Shayk told People<\/a>. \u201cI hate traditional cardio. Running is my worst nightmare, so I\u2019ve had to find something I enjoy that gets me all the calorie-burning benefits of cardio without boring me to death,\u201d she added to Women\u2019s Health. Harvard Health<\/a> maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.<\/p>\n

Irina also does jiu-jitsu. \u201cIt\u2019s a Japanese self-defense discipline, but because there\u2019s so many possible move combinations, it\u2019s brilliant for constantly challenging my body and pushing it to exhaustion every time. I do it four times a week when I\u2019m at home in New York,\u201d she said, adding that \u201cit\u2019s great.\u201d<\/p>\n

She is also a fan of barre workouts. \u201cI try to work out in my hotel room or at work during breaks, focusing on simple barre moves that don\u2019t need any equipment and really work my arms and bum,\u201d she told Women\u2019s Health<\/a>. \u201cThese lengthening exercises also help to stretch me out and help clear any water retention, which I tend to get after long-haul flights. Grabbing workout time whenever I can means constantly carrying my kit around with me, so I\u2019ve totally embraced athleisure \u2013 if I can turn up to a shoot in the same chic clothes I can wear to exercise, it saves me so much time and effort!\u201d<\/p>\n

Irina isan experienced scuba diver. \u201cI love the open water. I may not be able to drive a car, but I\u2019m a trained Open Water Diver and it\u2019s an unforgettable experience every single time,\u201d she told Women\u2019s Health. \u201cEvery time I travel, I try to get to the sea and explore that part of the world underwater. They say divers have more life experience than those who don\u2019t because it teaches you to appreciate the world we live in from a completely different perspective.\u201d<\/p>\n

Irina has a balanced approach to diet. \u201cGive me a burger and I\u2019ll follow it up with a piece of cake. In fact, two days ago I had a huge burger with cheese, French fries, lots of ketchup and mayo and a large Sprite,\u201d she told Women\u2019s Health. When she does indulge, she will follow it up with lots of exercise and clean eating. \u201cBut in the name of balance, I got up the next morning, did 30 minutes of barre in my room and ate steamed fish and grilled vegetables for dinner. I\u2019m from Russia, so I\u2019ve been brought up on hearty food like meat and dumplings and potato stews in big warming portions, but if I\u2019m preparing for a shoot or show, I\u2019ll eat particularly clean \u2013 salads and soups \u2013 to ensure a flat stomach. Then jump on a burger straight after!\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"Irina Shayk is setting up a social media thirst trap in her bikini. The supermodel wowed her followers…\n","protected":false},"author":2,"featured_media":9339,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[236,88,3],"class_list":["post-9338","post","type-post","status-publish","format-standard","has-post-thumbnail","category-celebrities","tag-celebrities","tag-entertainment","tag-news"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/9338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=9338"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/9338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/9339"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=9338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=9338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=9338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}